15.1 km | 03:22:59 | 13:29/km日期: 2023-07-29 05:14 - 總爬升: 559 m - 平均心率: 132 - 卡路里: 1454 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 85%
Pace: 18'10" / 19'52" / 14'48" / 18'33" / 10'57" / 14'01" / 15'43" / 13'55" / 07'33" / 14'19" / 12'52" / 93'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'11" (+10'38") | 1000 / 1000 |
2 | | 19'51" (+12'18") | 1000 / 2000 |
3 | | 14'48" (+07'15") | 1000 / 3000 |
4 | | 18'33" (+11'00") | 1000 / 4000 |
5 | | 10'56" (+03'23") | 1000 / 5000 |
6 | | 14'01" (+06'28") | 1000 / 6000 |
7 | | 15'42" (+08'09") | 1000 / 7000 |
8 | | 13'18" (+05'45") | 1000 / 8000 |
9 | | 07'33" | 1000 / 9000 |
10 | | 14'19" (+06'46") | 1000 / 10000 |
11 | | 12'51" (+05'18") | 1000 / 11000 |
12 | | 09'35" (+02'02") | 1000 / 12000 |
13 | | 15'22" (+07'49") | 1000 / 13000 |
14 | | 08'58" (+01'25") | 1000 / 14000 |
15 | | 08'32" (+00'59") | 1000 / 15000 |
16 | | 07'35" (+00'02") | 52 / 15052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 124.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 19'52" | 00:38'02" |
3 | 14'48" | 00:52'50" |
4 | 18'33" | 01:11'23" |
5 | 10'57" | 01:22'20" |
6 | 14'01" | 01:36'21" |
7 | 15'43" | 01:52'04" |
8 | 13'55" | 02:05'59" |
9 | 07'33" | 02:13'32" |
10 | 14'19" | 02:27'51" |
11 | 12'52" | 02:40'43" |
15.1 | 01'12" | 02:45'36" |