21.2 km | 01:58:32 | 05:34/km日期: 2016-03-05 07:02 - 總爬升: 343 m - 地點: 楊梅後山 - 天氣: 晴 - 卡路里: 1104 Cal - 總步數: 20652 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'40" / 05'59" / 06'24" / 06'07" / 05'42" / 05'24" / 05'24" / 05'19" / 05'18" / 05'43" / 05'47" / 06'01" / 05'31" / 05'59" / 04'15" / 05'03" / 05'02" / 05'00" / 04'46" / 05'03" / 05'05" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'48") | 1003 / 1003 | 172 / 87 |
| 2 | | 06'06" (+01'16") | 1010 / 2013 | 172 / 95 |
| 3 | | 06'20" (+01'30") | 1006 / 3019 | 175 / 90 |
| 4 | | 06'02" (+01'12") | 1001 / 4021 | 174 / 94 |
| 5 | | 05'43" (+00'53") | 1004 / 5025 | 175 / 99 |
| 6 | | 05'28" (+00'38") | 1004 / 6030 | 173 / 105 |
| 7 | | 05'23" (+00'33") | 1002 / 7032 | 175 / 105 |
| 8 | | 05'18" (+00'28") | 1001 / 8034 | 174 / 107 |
| 9 | | 05'19" (+00'29") | 1010 / 9044 | 174 / 107 |
| 10 | | 05'39" (+00'49") | 1006 / 10050 | 175 / 100 |
| 11 | | 05'49" (+00'59") | 1005 / 11055 | 174 / 98 |
| 12 | | 05'54" (+01'04") | 1005 / 12060 | 173 / 97 |
| 13 | | 05'31" (+00'41") | 1007 / 13067 | 172 / 104 |
| 14 | | 06'24" (+01'34") | 1003 / 14071 | 171 / 90 |
| 15 | | 05'13" (+00'23") | 1010 / 15081 | 174 / 109 |
| 16 | | 04'55" (+00'05") | 1004 / 16085 | 173 / 116 |
| 17 | | 05'04" (+00'14") | 1004 / 17090 | 175 / 112 |
| 18 | | 04'50" | 1002 / 18093 | 176 / 117 |
| 19 | | 04'58" (+00'08") | 1005 / 19098 | 174 / 115 |
| 20 | | 05'03" (+00'13") | 1002 / 20100 | 175 / 112 |
| 21 | | 04'59" (+00'09") | 1006 / 21107 | 175 / 114 |
| 22 | | 04'42" | 247 / 21354 | 176 / 120 |
3月累積里程 : 120.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 05'42" | 00:30'52" |
| 6 | 05'24" | 00:36'16" |
| 7 | 05'24" | 00:41'40" |
| 8 | 05'19" | 00:46'59" |
| 9 | 05'18" | 00:52'17" |
| 10 | 05'43" | 00:58'00" |
| 11 | 05'47" | 01:03'47" |
| 12 | 06'01" | 01:09'48" |
| 13 | 05'31" | 01:15'19" |
| 14 | 05'59" | 01:21'18" |
| 15 | 04'15" | 01:25'33" |
| 16 | 05'03" | 01:30'36" |
| 17 | 05'02" | 01:35'38" |
| 18 | 05'00" | 01:40'38" |
| 19 | 04'46" | 01:45'24" |
| 20 | 05'03" | 01:50'27" |
| 21 | 05'05" | 01:55'32" |
| 21.2 | 12'06" | 01:58'32" |
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