13.3 km | 01:13:45 | 05:33/km日期: 2016-03-05 07:58 - 平均心率: 151 - 卡路里: 815 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'31" / 05'25" / 05'21" / 05'40" / 05'01" / 05'27" / 05'34" / 05'07" / 05'25" / 05'18" / 05'01" / 05'31" / 05'12" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 15'53" (+10'53") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 180.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 05'01" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 05'07" | 00:43'06" |
| 9 | 05'25" | 00:48'31" |
| 10 | 05'18" | 00:53'49" |
| 11 | 05'01" | 00:58'50" |
| 12 | 05'31" | 01:04'21" |
| 13 | 05'12" | 01:09'33" |
| 13.3 | 15'50" | 01:13'46" |
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