10.0 km | 00:52:45 | 05:15/km日期: 2023-07-28 06:12 - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 07'46" / 05'11" / 04'58" / 05'14" / 05'02" / 05'14" / 05'11" / 05'21" / 05'22" / 06'23" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 02'23" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.43 km 
Nike Air Zoom Tempo Next%橘 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'11" | 00:12'57" |
| 3 | 04'58" | 00:17'55" |
| 4 | 05'14" | 00:23'09" |
| 5 | 05'02" | 00:28'11" |
| 6 | 05'14" | 00:33'25" |
| 7 | 05'11" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 05'22" | 00:49'19" |
| 10 | 06'23" | 00:55'42" |
| 10.0 | 02'26" | 00:55'45" |
展開計圈分析
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