22.0 km | 02:27:02 | 06:40/km日期: 2016-03-05 16:03 - 總爬升: 168 m - 地點: 靜心湖+清交 - 天氣: 晴 - 卡路里: 951 Cal - 總步數: 24710 - 平均步頻: 168 - 平均步幅: 89 cm
Pace: 05'58" / 06'06" / 06'22" / 06'31" / 06'10" / 07'45" / 06'22" / 05'58" / 05'44" / 08'30" / 06'13" / 06'17" / 07'01" / 05'45" / 05'47" / 11'24" / 06'16" / 06'56" / 08'46" / 05'33" / 05'40" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'30") | 1006 / 1006 | 189 / 87 |
| 2 | | 06'04" (+00'33") | 1006 / 2013 | 187 / 88 |
| 3 | | 06'21" (+00'50") | 1005 / 3019 | 185 / 84 |
| 4 | | 06'25" (+00'54") | 1000 / 4020 | 184 / 84 |
| 5 | | 06'12" (+00'41") | 1000 / 5020 | 188 / 85 |
| 6 | | 07'43" (+02'12") | 1008 / 6029 | 145 / 88 |
| 7 | | 06'17" (+00'46") | 1004 / 7033 | 174 / 90 |
| 8 | | 05'57" (+00'26") | 1002 / 8035 | 190 / 88 |
| 9 | | 05'43" (+00'12") | 1002 / 9037 | 190 / 91 |
| 10 | | 08'39" (+03'08") | 1002 / 10039 | 126 / 91 |
| 11 | | 06'00" (+00'29") | 1004 / 11043 | 191 / 87 |
| 12 | | 06'19" (+00'48") | 1005 / 12049 | 182 / 86 |
| 13 | | 06'57" (+01'26") | 1006 / 13055 | 155 / 92 |
| 14 | | 05'43" (+00'12") | 1003 / 14059 | 190 / 91 |
| 15 | | 05'46" (+00'15") | 1001 / 15060 | 191 / 90 |
| 16 | | 11'26" (+05'55") | 1001 / 16061 | 91 / 95 |
| 17 | | 06'12" (+00'41") | 1001 / 17063 | 180 / 89 |
| 18 | | 06'55" (+01'24") | 1002 / 18065 | 153 / 94 |
| 19 | | 08'44" (+03'13") | 1006 / 19071 | 132 / 86 |
| 20 | | 05'31" | 1006 / 20078 | 192 / 93 |
| 21 | | 05'37" (+00'06") | 1008 / 21086 | 195 / 90 |
| 22 | | 05'39" (+00'08") | 1005 / 22092 | 193 / 91 |
和老公一起自主訓練，自從老公開始跑全馬後，假日自主半馬有時就可不跟團練，好處是假日可以睡飽一點。
員山路-光復路-介壽路-金山寺-靜心湖-竹村-新安路-交大-清大-交大-新安路-園區一路-慈雲路-公道五
停清大小七 & 交大全家
3月累積里程 :
200.34 km 
mizuno Wave Rider 17 (W) J1GD140361 累積 :
1331.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'22" | 00:18'26" |
| 4 | 06'31" | 00:24'57" |
| 5 | 06'10" | 00:31'07" |
| 6 | 07'45" | 00:38'52" |
| 7 | 06'22" | 00:45'14" |
| 8 | 05'58" | 00:51'12" |
| 9 | 05'44" | 00:56'56" |
| 10 | 08'30" | 01:05'26" |
| 11 | 06'13" | 01:11'39" |
| 12 | 06'17" | 01:17'56" |
| 13 | 07'01" | 01:24'57" |
| 14 | 05'45" | 01:30'42" |
| 15 | 05'47" | 01:36'29" |
| 16 | 11'24" | 01:47'53" |
| 17 | 06'16" | 01:54'09" |
| 18 | 06'56" | 02:01'05" |
| 19 | 08'46" | 02:09'51" |
| 20 | 05'33" | 02:15'24" |
| 21 | 05'40" | 02:21'04" |
| 22 | 05'44" | 02:26'48" |
| 22.0 | 15'58" | 02:27'02" |
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