13.2 km | 01:00:35 | 04:35/km日期: 2023-07-29 06:47 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 05'15" / 04'54" / 04'47" / 04'41" / 05'25" / 04'39" / 04'31" / 04'27" / 04'24" / 04'33" / 04'20" / 04'21" / 04'23" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'05" | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 05'25" | 00:25'02" |
| 6 | 04'39" | 00:29'41" |
| 7 | 04'31" | 00:34'12" |
| 8 | 04'27" | 00:38'39" |
| 9 | 04'24" | 00:43'03" |
| 10 | 04'33" | 00:47'36" |
| 11 | 04'20" | 00:51'56" |
| 12 | 04'21" | 00:56'17" |
| 13 | 04'23" | 01:00'40" |
| 13.2 | 04'02" | 01:01'23" |
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