10.0 km | 01:05:37 | 06:32/km日期: 2016-03-06 15:14 - 地點: 楊梅 - 天氣: 晴朗 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 79%
Pace: 08'04" / 05'53" / 06'14" / 06'10" / 07'48" / 14'03" / 06'23" / 08'56" / 07'47" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 07'47" (+02'23") | 1000 / 5000 |
| 6 | | 08'22" (+02'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'54" | 40 / 10040 |
3月累積里程 :
54.65 km 
美津濃 J1GA147604 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'53" | 00:13'57" |
| 3 | 06'14" | 00:20'11" |
| 4 | 06'10" | 00:26'21" |
| 5 | 07'48" | 00:34'09" |
| 6 | 14'03" | 00:48'12" |
| 7 | 06'23" | 00:54'35" |
| 8 | 08'56" | 01:03'31" |
| 9 | 07'47" | 01:11'18" |
| 10 | 05'25" | 01:16'43" |
| 10.0 | 04'58" | 01:16'55" |
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