12.5 km | 01:53:20 | 09:04/km日期: 2023-07-30 06:57 - 總爬升: 127 m - 平均心率: 117 - 卡路里: 810 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 98%
Pace: 07'01" / 05'17" / 11'06" / 05'27" / 05'27" / 05'56" / 12'43" / 10'11" / 10'44" / 11'52" / 11'05" / 10'35" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'17") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 11'06" (+05'50") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 12'43" (+07'27") | 1000 / 7000 |
| 8 | | 10'10" (+04'54") | 1000 / 8000 |
| 9 | | 10'44" (+05'28") | 1000 / 9000 |
| 10 | | 11'52" (+06'36") | 1000 / 10000 |
| 11 | | 11'04" (+05'48") | 1000 / 11000 |
| 12 | | 10'35" (+05'19") | 1000 / 12000 |
| 13 | | 10'47" (+05'31") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 130.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'17" | 00:12'18" |
| 3 | 11'06" | 00:23'24" |
| 4 | 05'27" | 00:28'51" |
| 5 | 05'27" | 00:34'18" |
| 6 | 05'56" | 00:40'14" |
| 7 | 12'43" | 00:52'57" |
| 8 | 10'11" | 01:03'08" |
| 9 | 10'44" | 01:13'52" |
| 10 | 11'52" | 01:25'44" |
| 11 | 11'05" | 01:36'49" |
| 12 | 10'35" | 01:47'24" |
| 12.5 | 10'49" | 01:52'48" |
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