全馬 | 05:38:12 | 08:00/km | 第76馬| 官方成績 |
| 日期 | 2016-02-29 |
| 成績 | 05:38:12 |
| 總名次 | 344 / 552 |
| 分組名次 | 325 / 510 |
| 平均速度 | 08:00/km |
張倫
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'42" (+02'55") | 01:08'29" |
| 00:32'47" |
| 00:33'40" (+00'53") | 01:09'39" (+01'10") |
| 00:35'59" (+03'12") |
| 00:41'00" (+08'13") | 01:20'41" (+12'12") |
| 00:39'41" (+06'54") |
| 00:42'13" (+09'26") | 01:25'40" (+17'11") |
| 00:43'27" (+10'40") |
|
日期: 2016-02-29 07:00 - 平均心率: 65 - 卡路里: 3644 Cal - 溫度: 15°C - 濕度: 83%
賽前宣言: 青草湖21圈，三連馬第三天預計是慢慢玩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 398.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'00" | 00:15'01" |
| 3 | 06'55" | 00:21'56" |
| 4 | 06'41" | 00:28'37" |
| 5 | 07'05" | 00:35'42" |
| 6 | 06'17" | 00:41'59" |
| 7 | 06'38" | 00:48'37" |
| 8 | 06'29" | 00:55'06" |
| 9 | 07'10" | 01:02'16" |
| 10 | 06'13" | 01:08'29" |
| 11 | 06'29" | 01:14'58" |
| 12 | 06'05" | 01:21'03" |
| 13 | 06'41" | 01:27'44" |
| 14 | 06'57" | 01:34'41" |
| 15 | 07'28" | 01:42'09" |
| 16 | 07'13" | 01:49'22" |
| 17 | 07'01" | 01:56'23" |
| 18 | 06'49" | 02:03'12" |
| 19 | 07'28" | 02:10'40" |
| 20 | 07'28" | 02:18'08" |
| 21 | 07'22" | 02:25'30" |
| 22 | 08'10" | 02:33'40" |
| 23 | 08'48" | 02:42'28" |
| 24 | 07'22" | 02:49'50" |
| 25 | 09'18" | 02:59'08" |
| 26 | 08'10" | 03:07'18" |
| 27 | 08'06" | 03:15'24" |
| 28 | 08'19" | 03:23'43" |
| 29 | 08'18" | 03:32'01" |
| 30 | 06'48" | 03:38'49" |
| 31 | 07'50" | 03:46'39" |
| 32 | 08'32" | 03:55'11" |
| 33 | 08'11" | 04:03'22" |
| 34 | 08'25" | 04:11'47" |
| 35 | 09'15" | 04:21'02" |
| 36 | 06'30" | 04:27'32" |
| 37 | 10'08" | 04:37'40" |
| 38 | 08'57" | 04:46'37" |
| 39 | 09'24" | 04:56'01" |
| 40 | 08'28" | 05:04'29" |
| 41 | 09'06" | 05:13'35" |
| 42 | 07'55" | 05:21'30" |
| 43 | 09'26" | 05:30'56" |
| 43.7 | 10'24" | 05:37'51" |
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