50.7 km | 10:48:20 | 12:47/km日期: 2016-03-05 07:59 - 總爬升: 1835 m - 卡路里: 2602 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'51" / 05'53" / 05'43" / 07'51" / 16'09" / 09'55" / 06'47" / 07'12" / 07'03" / 06'48" / 08'01" / 05'27" / 06'56" / 06'38" / 06'51" / 06'23" / 06'22" / 12'46" / 16'31" / 21'33" / 25'54" / 17'54" / 20'19" / 34'13" / 12'54" / 16'51" / 14'20" / 23'46" / 21'58" / 22'51" / 21'40" / 10'40" / 23'11" / 17'19" / 09'55" / 06'56" / 08'59" / 07'54" / 07'27" / 06'41" / 09'33" / 06'57" / 09'35" / 13'09" / 20'51" / 17'45" / 14'54" / 08'35" / 15'46" / 12'32" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+03'12") | 1000 / 1000 |
| 2 | | 05'52" (+03'13") | 1000 / 2000 |
| 3 | | 05'43" (+03'04") | 1000 / 3000 |
| 4 | | 07'50" (+05'11") | 1000 / 4000 |
| 5 | | 14'53" (+12'14") | 294 / 4294 |
| 6 | | 15'57" (+13'18") | 1000 / 5294 |
| 7 | | 07'37" (+04'58") | 1000 / 6294 |
| 8 | | 07'12" (+04'33") | 1000 / 7294 |
| 9 | | 07'05" (+04'26") | 1000 / 8294 |
| 10 | | 06'36" (+03'57") | 1000 / 9294 |
| 11 | | 07'10" (+04'31") | 1000 / 10294 |
| 12 | | 07'19" (+04'40") | 1000 / 11294 |
| 13 | | 05'59" (+03'20") | 1000 / 12294 |
| 14 | | 06'41" (+04'02") | 1000 / 13294 |
| 15 | | 07'00" (+04'21") | 1000 / 14294 |
| 16 | | 06'35" (+03'56") | 1000 / 15294 |
| 17 | | 06'30" (+03'51") | 1000 / 16294 |
| 18 | | 07'27" (+04'48") | 1000 / 17294 |
| 19 | | 15'02" (+12'23") | 1000 / 18294 |
| 20 | | 16'15" (+13'36") | 1000 / 19294 |
| 21 | | 23'09" (+20'30") | 1000 / 20294 |
| 22 | | 32'14" (+29'35") | 420 / 20715 |
| 23 | | 08'16" (+05'37") | 13 / 20729 |
| 24 | | 10'15" (+07'36") | 69 / 20798 |
| 25 | | 21'51" (+19'12") | 35 / 20833 |
| 26 | | 39'05" (+36'26") | 3 / 20837 |
| 27 | | 28'13" (+25'34") | 1 / 20838 |
| 28 | | 24'31" (+21'52") | 109 / 20948 |
| 29 | | 20'34" (+17'55") | 32 / 20981 |
| 30 | | 19'18" (+16'39") | 405 / 21386 |
| 31 | | 16'51" (+14'12") | 416 / 21803 |
| 32 | | 16'51" (+14'12") | 138 / 21942 |
| 33 | | 20'49" (+18'10") | 40 / 21983 |
| 34 | | 13'22" (+10'43") | 86 / 22069 |
| 35 | | 16'02" (+13'23") | 368 / 22438 |
| 36 | | 24'15" (+21'36") | 588 / 23026 |
| 37 | | 32'52" (+30'13") | 751 / 23778 |
| 38 | | 47'20" (+44'41") | 53 / 23832 |
| 39 | | 17'18" (+14'39") | 1000 / 24832 |
| 40 | | 12'49" (+10'10") | 511 / 25343 |
| 41 | | 17'09" (+14'30") | 982 / 26325 |
| 42 | | 14'16" (+11'37") | 638 / 26964 |
| 43 | | 19'50" (+17'11") | 6 / 26970 |
| 44 | | 17'42" (+15'03") | 223 / 27194 |
| 45 | | 25'14" (+22'35") | 1000 / 28194 |
| 46 | | 29'54" (+27'15") | 143 / 28338 |
| 47 | | 38'38" (+35'59") | 54 / 28392 |
| 48 | | 17'05" (+14'26") | 547 / 28939 |
| 49 | | 20'10" (+17'31") | 939 / 29879 |
| 50 | | 28'11" (+25'32") | 12 / 29891 |
| 51 | | 32'49" (+30'10") | 242 / 30134 |
| 52 | | 20'27" (+17'48") | 1000 / 31134 |
| 53 | | 17'29" (+14'50") | 206 / 31340 |
| 54 | | 07'15" (+04'36") | 240 / 31581 |
| 55 | | 07'44" (+05'05") | 1000 / 32581 |
| 56 | | 26'32" (+23'53") | 985 / 33566 |
| 57 | | 14'59" (+12'20") | 1000 / 34566 |
| 58 | | 08'44" (+06'05") | 1000 / 35566 |
| 59 | | 07'26" (+04'47") | 1000 / 36566 |
| 60 | | 08'39" (+06'00") | 1000 / 37566 |
| 61 | | 07'53" (+05'14") | 585 / 38151 |
| 62 | | 04'17" (+01'38") | 4 / 38156 |
| 63 | | 02'45" (+00'06") | 4 / 38160 |
| 64 | | 04'52" (+02'13") | 4 / 38164 |
| 65 | | 04'42" (+02'03") | 33 / 38198 |
| 66 | | 02'39" | 3 / 38202 |
| 67 | | 07'27" (+04'48") | 1000 / 39202 |
| 68 | | 07'37" (+04'58") | 1000 / 40202 |
| 69 | | 09'03" (+06'24") | 1000 / 41202 |
| 70 | | 06'40" (+04'01") | 1000 / 42202 |
| 71 | | 10'52" (+08'13") | 1000 / 43202 |
| 72 | | 13'52" (+11'13") | 1000 / 44202 |
| 73 | | 20'54" (+18'15") | 980 / 45182 |
| 74 | | 22'56" (+20'17") | 138 / 45321 |
| 75 | | 16'23" (+13'44") | 1000 / 46321 |
| 76 | | 12'59" (+10'20") | 1000 / 47321 |
| 77 | | 10'26" (+07'47") | 1000 / 48321 |
| 78 | | 18'29" (+15'50") | 1000 / 49321 |
| 79 | | 06'48" (+04'09") | 1000 / 50321 |
| 80 | | 22'01" (+19'22") | 393 / 50714 |
3月累積里程 : 279.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 07'51" | 00:25'18" |
| 5 | 16'09" | 00:41'27" |
| 6 | 09'55" | 00:51'22" |
| 7 | 06'47" | 00:58'09" |
| 8 | 07'12" | 01:05'21" |
| 9 | 07'03" | 01:12'24" |
| 10 | 06'48" | 01:19'12" |
| 11 | 08'01" | 01:27'13" |
| 12 | 05'27" | 01:32'40" |
| 13 | 06'56" | 01:39'36" |
| 14 | 06'38" | 01:46'14" |
| 15 | 06'51" | 01:53'05" |
| 16 | 06'23" | 01:59'28" |
| 17 | 06'22" | 02:05'50" |
| 18 | 12'46" | 02:18'36" |
| 19 | 16'31" | 02:35'07" |
| 20 | 21'33" | 02:56'40" |
| 21 | 25'54" | 03:22'34" |
| 22 | 17'54" | 03:40'28" |
| 23 | 20'19" | 04:00'47" |
| 24 | 34'13" | 04:35'00" |
| 25 | 12'54" | 04:47'54" |
| 26 | 16'51" | 05:04'45" |
| 27 | 14'20" | 05:19'05" |
| 28 | 23'46" | 05:42'51" |
| 29 | 21'58" | 06:04'49" |
| 30 | 22'51" | 06:27'40" |
| 31 | 21'40" | 06:49'20" |
| 32 | 10'40" | 07:00'00" |
| 33 | 23'11" | 07:23'11" |
| 34 | 17'19" | 07:40'30" |
| 35 | 09'55" | 07:50'25" |
| 36 | 06'56" | 07:57'21" |
| 37 | 08'59" | 08:06'20" |
| 38 | 07'54" | 08:14'14" |
| 39 | 07'27" | 08:21'41" |
| 40 | 06'41" | 08:28'22" |
| 41 | 09'33" | 08:37'55" |
| 42 | 06'57" | 08:44'52" |
| 43 | 09'35" | 08:54'27" |
| 44 | 13'09" | 09:07'36" |
| 45 | 20'51" | 09:28'27" |
| 46 | 17'45" | 09:46'12" |
| 47 | 14'54" | 10:01'06" |
| 48 | 08'35" | 10:09'41" |
| 49 | 15'46" | 10:25'27" |
| 50 | 12'32" | 10:37'59" |
| 50.7 | 14'28" | 10:48'20" |
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