15.5 km | 01:29:01 | 05:45/km日期: 2013-07-22 07:15 - 卡路里: 766 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'33" / 05'48" / 05'37" / 05'52" / 06'00" / 06'18" / 05'24" / 05'28" / 05'22" / 05'58" / 05'41" / 05'38" / 05'37" / 05'42" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1011 / 1011 |
| 2 | | 05'47" (+00'22") | 1006 / 2017 |
| 3 | | 05'37" (+00'12") | 1003 / 3021 |
| 4 | | 05'52" (+00'27") | 1010 / 4031 |
| 5 | | 05'58" (+00'33") | 1000 / 5032 |
| 6 | | 06'13" (+00'48") | 1008 / 6040 |
| 7 | | 05'25" | 1012 / 7053 |
| 8 | | 05'26" (+00'01") | 1005 / 8058 |
| 9 | | 05'25" | 1010 / 9068 |
| 10 | | 05'58" (+00'33") | 1000 / 10069 |
| 11 | | 05'40" (+00'15") | 1012 / 11081 |
| 12 | | 05'35" (+00'10") | 1002 / 12084 |
| 13 | | 05'38" (+00'13") | 1004 / 13089 |
| 14 | | 05'40" (+00'15") | 1004 / 14094 |
| 15 | | 05'37" (+00'12") | 1007 / 15101 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'18" | 00:36'08" |
| 7 | 05'24" | 00:41'32" |
| 8 | 05'28" | 00:47'00" |
| 9 | 05'22" | 00:52'22" |
| 10 | 05'58" | 00:58'20" |
| 11 | 05'41" | 01:04'01" |
| 12 | 05'38" | 01:09'39" |
| 13 | 05'37" | 01:15'16" |
| 14 | 05'42" | 01:20'58" |
| 15 | 05'36" | 01:26'34" |
| 15.5 | 05'16" | 01:29'01" |
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