13.1 km | 01:30:04 | 06:52/km日期: 2023-08-02 19:23 - 平均心率: 130 - 卡路里: 707 Cal - 總步數: 12606 - 平均步頻: 139 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'12" / 06'10" / 06'36" / 07'36" / 06'38" / 06'08" / 07'51" / 06'05" / 07'26" / 07'42" / 06'58" / 06'45" / 06'39" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'42") | 1000 / 1000 | 162 / 98 |
| 2 | | 06'12" (+01'42") | 1002 / 2002 | 163 / 98 |
| 3 | | 06'36" (+02'06") | 1001 / 3003 | 154 / 98 |
| 4 | | 07'40" (+03'10") | 1000 / 4003 | 137 / 94 |
| 5 | | 08'29" (+03'59") | 229 / 4233 | 123 / 95 |
| 6 | | 04'53" (+00'23") | 609 / 4843 | 168 / 121 |
| 7 | | 08'31" (+04'01") | 471 / 5314 | 121 / 96 |
| 8 | | 04'41" (+00'11") | 606 / 5920 | 171 / 124 |
| 9 | | 13'53" (+09'23") | 315 / 6236 | 98 / 73 |
| 10 | | 04'51" (+00'21") | 615 / 6851 | 170 / 121 |
| 11 | | 08'28" (+03'58") | 474 / 7325 | 122 / 95 |
| 12 | | 04'37" (+00'07") | 605 / 7931 | 171 / 126 |
| 13 | | 11'46" (+07'16") | 313 / 8244 | 98 / 86 |
| 14 | | 04'40" (+00'10") | 607 / 8851 | 171 / 124 |
| 15 | | 13'21" (+08'51") | 274 / 9125 | 98 / 76 |
| 16 | | 04'30" | 613 / 9739 | 172 / 128 |
| 17 | | 11'18" (+06'48") | 281 / 10020 | 99 / 89 |
| 18 | | 04'33" (+00'03") | 604 / 10625 | 172 / 127 |
| 19 | | 11'28" (+06'58") | 320 / 10946 | 104 / 83 |
| 20 | | 04'35" (+00'05") | 632 / 11578 | 173 / 126 |
| 21 | | 11'18" (+06'48") | 325 / 11904 | 101 / 87 |
| 22 | | 04'33" (+00'03") | 655 / 12559 | 174 / 125 |
| 23 | | 10'33" (+06'03") | 348 / 12908 | 112 / 84 |
| 24 | | 04'51" (+00'21") | 113 / 13021 | 170 / 120 |
| 25 | | 11'25" (+06'55") | 45 / 13066 | 100 / 86 |
| 26 | | 12'45" (+08'15") | 36 / 13103 | 115 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'36" | 00:18'58" |
| 4 | 07'36" | 00:26'34" |
| 5 | 06'38" | 00:33'12" |
| 6 | 06'08" | 00:39'20" |
| 7 | 07'51" | 00:47'11" |
| 8 | 06'05" | 00:53'16" |
| 9 | 07'26" | 01:00'42" |
| 10 | 07'42" | 01:08'24" |
| 11 | 06'58" | 01:15'22" |
| 12 | 06'45" | 01:22'07" |
| 13 | 06'39" | 01:28'46" |
| 13.1 | 12'22" | 01:30'04" |
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