12.1 km | 01:14:25 | 06:09/km日期: 2023-08-05 07:24 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 06'45" / 06'14" / 05'43" / 05'49" / 05'51" / 06'00" / 05'57" / 06'04" / 06'02" / 05'58" / 07'05" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
447.61 km 
adidas adios 6 累積 :
926.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 05'43" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'51" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 06'04" | 00:48'23" |
| 9 | 06'02" | 00:54'25" |
| 10 | 05'58" | 01:00'23" |
| 11 | 07'05" | 01:07'28" |
| 12 | 06'35" | 01:14'03" |
| 12.1 | 06'12" | 01:14'42" |
展開計圈分析
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