20.5 km | 01:44:02 | 05:04/km日期: 2023-08-05 05:38 - 平均心率: 149 - 卡路里: 1416 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95%
Pace: 05'28" / 05'18" / 05'06" / 05'14" / 05'08" / 05'01" / 05'30" / 05'17" / 05'06" / 04'54" / 05'03" / 05'03" / 04'56" / 05'32" / 05'02" / 04'57" / 04'53" / 04'58" / 04'51" / 04'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 05'21" (+00'36") | 508 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 434.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'08" | 00:26'14" |
| 6 | 05'01" | 00:31'15" |
| 7 | 05'30" | 00:36'45" |
| 8 | 05'17" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 04'54" | 00:52'02" |
| 11 | 05'03" | 00:57'05" |
| 12 | 05'03" | 01:02'08" |
| 13 | 04'56" | 01:07'04" |
| 14 | 05'32" | 01:12'36" |
| 15 | 05'02" | 01:17'38" |
| 16 | 04'57" | 01:22'35" |
| 17 | 04'53" | 01:27'28" |
| 18 | 04'58" | 01:32'26" |
| 19 | 04'51" | 01:37'17" |
| 20 | 04'45" | 01:42'02" |
| 20.5 | 05'22" | 01:44'46" |
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