12.1 km | 02:10:51 | 10:47/km日期: 2023-07-29 05:48 - 總爬升: 337 m - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 69%
Pace: 07'28" / 08'48" / 09'22" / 07'08" / 11'17" / 12'36" / 21'09" / 08'21" / 15'10" / 13'04" / 08'15" / 07'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'20") | 1000 / 1000 |
| 2 | | 08'48" (+01'40") | 1000 / 2000 |
| 3 | | 09'21" (+02'13") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 11'17" (+04'09") | 1000 / 5000 |
| 6 | | 12'36" (+05'28") | 1000 / 6000 |
| 7 | | 21'08" (+14'00") | 1000 / 7000 |
| 8 | | 08'20" (+01'12") | 1000 / 8000 |
| 9 | | 15'10" (+08'02") | 1000 / 9000 |
| 10 | | 13'04" (+05'56") | 1000 / 10000 |
| 11 | | 08'14" (+01'06") | 1000 / 11000 |
| 12 | | 07'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 117.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'48" | 00:16'16" |
| 3 | 09'22" | 00:25'38" |
| 4 | 07'08" | 00:32'46" |
| 5 | 11'17" | 00:44'03" |
| 6 | 12'36" | 00:56'39" |
| 7 | 21'09" | 01:17'48" |
| 8 | 08'21" | 01:26'09" |
| 9 | 15'10" | 01:41'19" |
| 10 | 13'04" | 01:54'23" |
| 11 | 08'15" | 02:02'38" |
| 12 | 07'30" | 02:10'08" |
| 12.1 | 06'04" | 02:10'51" |
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