13.8 km | 01:28:01 | 06:22/km日期: 2016-02-13 16:46 - 平均心率: 153 - 卡路里: 809 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'14" / 06'54" / 06'06" / 05'54" / 05'56" / 07'42" / 07'31" / 09'08" / 05'57" / 05'58" / 06'39" / 06'36" / 06'38" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'11") | 1000 / 1000 |
2 | | 06'14" (+00'20") | 1000 / 2000 |
3 | | 06'04" (+00'10") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'55" (+00'01") | 1000 / 5000 |
6 | | 06'57" (+01'03") | 1000 / 6000 |
7 | | 06'44" (+00'50") | 1000 / 7000 |
8 | | 07'06" (+01'12") | 1000 / 8000 |
9 | | 05'56" (+00'02") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 06'22" (+00'28") | 1000 / 11000 |
12 | | 06'24" (+00'30") | 1000 / 12000 |
13 | | 06'22" (+00'28") | 1000 / 13000 |
14 | | 07'07" (+01'13") | 824 / 13824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
45.65 km New Balance 3190 累積 :
1078.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'54" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 05'54" | 00:25'08" |
5 | 05'56" | 00:31'04" |
6 | 07'42" | 00:38'46" |
7 | 07'31" | 00:46'17" |
8 | 09'08" | 00:55'25" |
9 | 05'57" | 01:01'22" |
10 | 05'58" | 01:07'20" |
11 | 06'39" | 01:13'59" |
12 | 06'36" | 01:20'35" |
13 | 06'38" | 01:27'13" |
13.8 | 07'06" | 01:33'05" |