16.1 km | 01:36:14 | 05:59/km日期: 2023-08-04 18:22 - 平均心率: 160 - 卡路里: 1254 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 68%
Pace: 06'33" / 06'23" / 06'27" / 06'14" / 06'11" / 06'14" / 05'42" / 05'55" / 05'41" / 06'36" / 05'26" / 05'33" / 05'46" / 05'37" / 06'03" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'35" (+01'10") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'32") | 56 / 16056 |
最後2K右邊屁股大抽筋，那時好希望被metoo喔。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
153.83 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 05'42" | 00:43'44" |
| 8 | 05'55" | 00:49'39" |
| 9 | 05'41" | 00:55'20" |
| 10 | 06'36" | 01:01'56" |
| 11 | 05'26" | 01:07'22" |
| 12 | 05'33" | 01:12'55" |
| 13 | 05'46" | 01:18'41" |
| 14 | 05'37" | 01:24'18" |
| 15 | 06'03" | 01:30'21" |
| 16 | 05'33" | 01:35'54" |
| 16.1 | 05'55" | 01:36'14" |
展開計圈分析
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