11.2 km | 01:03:18 | 05:39/km日期: 2023-08-05 21:01 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 06'19" / 05'22" / 05'24" / 05'26" / 05'45" / 06'06" / 06'26" / 05'44" / 05'42" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'18") | 1000 / 1000 |
2 | | 05'33" (+00'11") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'23" (+00'01") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 06'06" (+00'44") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9000 |
10 | | 05'42" (+00'20") | 1000 / 10000 |
11 | | 05'43" (+00'21") | 1000 / 11000 |
12 | | 05'33" (+00'11") | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
260.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'19" | 00:12'00" |
3 | 05'22" | 00:17'22" |
4 | 05'24" | 00:22'46" |
5 | 05'26" | 00:28'12" |
6 | 05'45" | 00:33'57" |
7 | 06'06" | 00:40'03" |
8 | 06'26" | 00:46'29" |
9 | 05'44" | 00:52'13" |
10 | 05'42" | 00:57'55" |
11 | 05'44" | 01:03'39" |
11.2 | 05'37" | 01:04'47" |