10.0 km | 00:43:37 | 04:21/km日期: 2023-08-08 05:25 - 平均心率: 160 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76%
Pace: 05'29" / 04'38" / 04'24" / 04'15" / 04'17" / 04'08" / 04'05" / 04'05" / 04'03" / 04'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'27") | 1000 / 1000 |
2 | | 04'38" (+00'36") | 1000 / 2000 |
3 | | 04'23" (+00'21") | 1000 / 3000 |
4 | | 04'15" (+00'13") | 1000 / 4000 |
5 | | 04'16" (+00'14") | 1000 / 5000 |
6 | | 04'08" (+00'06") | 1000 / 6000 |
7 | | 04'04" (+00'02") | 1000 / 7000 |
8 | | 04'05" (+00'03") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'08" (+00'06") | 1000 / 10000 |
11 | | 04'44" (+00'42") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'38" | 00:10'07" |
3 | 04'24" | 00:14'31" |
4 | 04'15" | 00:18'46" |
5 | 04'17" | 00:23'03" |
6 | 04'08" | 00:27'11" |
7 | 04'05" | 00:31'16" |
8 | 04'05" | 00:35'21" |
9 | 04'03" | 00:39'24" |
10 | 04'09" | 00:43'33" |
10.0 | 04'42" | 00:43'37" |