8.5 km | 00:41:43 | 04:54/km日期: 2023-08-08 19:16 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73%
Pace: 05'02" / 05'14" / 05'38" / 04'56" / 04'42" / 04'54" / 04'58" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 73 / 1073 |
| 3 | | 05'12" (+00'30") | 1000 / 2073 |
| 4 | | 04'45" (+00'03") | 402 / 2476 |
| 5 | | 04'42" | 306 / 2783 |
| 6 | | 04'43" (+00'01") | 303 / 3087 |
| 7 | | 04'51" (+00'09") | 300 / 3387 |
| 8 | | 04'49" (+00'07") | 301 / 3688 |
| 9 | | 04'52" (+00'10") | 301 / 3990 |
| 10 | | 04'42" | 298 / 4288 |
| 11 | | 04'47" (+00'05") | 302 / 4591 |
| 12 | | 04'49" (+00'07") | 298 / 4889 |
| 13 | | 04'51" (+00'09") | 306 / 5195 |
| 14 | | 05'00" (+00'18") | 297 / 5493 |
| 15 | | 04'55" (+00'13") | 297 / 5790 |
| 16 | | 04'46" (+00'04") | 304 / 6095 |
| 17 | | 04'55" (+00'13") | 297 / 6392 |
| 18 | | 04'55" (+00'13") | 298 / 6691 |
| 19 | | 04'54" (+00'12") | 301 / 6992 |
| 20 | | 04'44" (+00'02") | 304 / 7297 |
| 21 | | 04'49" (+00'07") | 302 / 7600 |
| 22 | | 04'58" (+00'16") | 298 / 7898 |
| 23 | | 04'48" (+00'06") | 305 / 8203 |
| 24 | | 04'41" | 304 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
285.61 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'38" | 00:15'54" |
| 4 | 04'56" | 00:20'50" |
| 5 | 04'42" | 00:25'32" |
| 6 | 04'54" | 00:30'26" |
| 7 | 04'58" | 00:35'24" |
| 8 | 04'47" | 00:40'11" |
| 8.5 | 04'45" | 00:42'36" |
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