20.7 km | 02:55:52 | 08:30/km日期: 2023-08-06 05:59 - 總爬升: 483 m - 平均心率: 141 - 卡路里: 2072 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 92%
Pace: 07'20" / 06'40" / 06'42" / 08'57" / 08'34" / 08'45" / 09'36" / 09'38" / 11'44" / 11'18" / 09'24" / 09'50" / 08'21" / 06'47" / 06'30" / 09'26" / 07'53" / 08'17" / 08'00" / 07'16" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 08'57" (+02'27") | 1000 / 4000 |
| 5 | | 08'33" (+02'03") | 1000 / 5000 |
| 6 | | 08'45" (+02'15") | 1000 / 6000 |
| 7 | | 09'36" (+03'06") | 1000 / 7000 |
| 8 | | 09'37" (+03'07") | 1000 / 8000 |
| 9 | | 11'44" (+05'14") | 1000 / 9000 |
| 10 | | 11'17" (+04'47") | 1000 / 10000 |
| 11 | | 09'23" (+02'53") | 1000 / 11000 |
| 12 | | 09'50" (+03'20") | 1000 / 12000 |
| 13 | | 08'20" (+01'50") | 1000 / 13000 |
| 14 | | 06'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 09'25" (+02'55") | 1000 / 16000 |
| 17 | | 07'52" (+01'22") | 1000 / 17000 |
| 18 | | 08'16" (+01'46") | 1000 / 18000 |
| 19 | | 08'00" (+01'30") | 1000 / 19000 |
| 20 | | 07'15" (+00'45") | 1000 / 20000 |
| 21 | | 07'26" (+00'56") | 658 / 20658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 08'57" | 00:29'39" |
| 5 | 08'34" | 00:38'13" |
| 6 | 08'45" | 00:46'58" |
| 7 | 09'36" | 00:56'34" |
| 8 | 09'38" | 01:06'12" |
| 9 | 11'44" | 01:17'56" |
| 10 | 11'18" | 01:29'14" |
| 11 | 09'24" | 01:38'38" |
| 12 | 09'50" | 01:48'28" |
| 13 | 08'21" | 01:56'49" |
| 14 | 06'47" | 02:03'36" |
| 15 | 06'30" | 02:10'06" |
| 16 | 09'26" | 02:19'32" |
| 17 | 07'53" | 02:27'25" |
| 18 | 08'17" | 02:35'42" |
| 19 | 08'00" | 02:43'42" |
| 20 | 07'16" | 02:50'58" |
| 20.7 | 07'26" | 02:55'52" |
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