10.0 km | 00:46:07 | 04:36/km日期: 2016-03-08 20:55 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'37" / 04'28" / 04'29" / 04'33" / 04'34" / 04'40" / 04'34" / 04'45" / 04'48" / 04'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" | 17 / 10017 |
3月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'34" | 00:22'41" |
| 6 | 04'40" | 00:27'21" |
| 7 | 04'34" | 00:31'55" |
| 8 | 04'45" | 00:36'40" |
| 9 | 04'48" | 00:41'28" |
| 10 | 04'35" | 00:46'03" |
| 10.0 | 04'39" | 00:46'08" |
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