10.0 km | 00:47:16 | 04:42/km日期: 2016-03-12 12:45 - 平均心率: 150 - 卡路里: 524 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'52" / 04'51" / 04'49" / 04'51" / 04'49" / 04'44" / 04'46" / 04'32" / 04'36" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 1000 / 1000 |
2 | | 04'51" (+00'34") | 1000 / 2000 |
3 | | 04'49" (+00'32") | 1000 / 3000 |
4 | | 04'50" (+00'33") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'45" (+00'28") | 1000 / 7000 |
8 | | 04'31" (+00'14") | 1000 / 8000 |
9 | | 04'35" (+00'18") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 03'35" | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
215.49 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'49" | 00:14'32" |
4 | 04'51" | 00:19'23" |
5 | 04'49" | 00:24'12" |
6 | 04'44" | 00:28'56" |
7 | 04'46" | 00:33'42" |
8 | 04'32" | 00:38'14" |
9 | 04'36" | 00:42'50" |
10 | 04'17" | 00:47'07" |
10.0 | 04'07" | 00:47'18" |