10.3 km | 01:15:19 | 07:16/km日期: 2016-03-09 10:08 - 卡路里: 689 Cal - 溫度: 16°C - 濕度: 77%
Pace: 09'05" / 07'11" / 07'21" / 07'16" / 07'19" / 07'15" / 06'45" / 06'42" / 06'41" / 05'31" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'40") | 1000 / 1000 |
| 2 | | 07'10" (+01'45") | 1000 / 2000 |
| 3 | | 07'21" (+01'56") | 1000 / 3000 |
| 4 | | 07'16" (+01'51") | 1000 / 4000 |
| 5 | | 07'18" (+01'53") | 1000 / 5000 |
| 6 | | 07'15" (+01'50") | 1000 / 6000 |
| 7 | | 06'45" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+01'17") | 1000 / 8000 |
| 9 | | 06'40" (+01'15") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 12'33" (+07'08") | 343 / 10343 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'11" | 00:16'16" |
| 3 | 07'21" | 00:23'37" |
| 4 | 07'16" | 00:30'53" |
| 5 | 07'19" | 00:38'12" |
| 6 | 07'15" | 00:45'27" |
| 7 | 06'45" | 00:52'12" |
| 8 | 06'42" | 00:58'54" |
| 9 | 06'41" | 01:05'35" |
| 10 | 05'31" | 01:11'06" |
| 10.3 | 12'16" | 01:15'19" |
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