14.5 km | 01:18:37 | 05:26/km日期: 2023-08-08 05:15 - 天氣: 陰 - 平均心率: 143 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 05'41" / 05'35" / 04'56" / 05'08" / 05'29" / 05'16" / 05'20" / 05'00" / 05'40" / 05'30" / 05'48" / 05'20" / 04'55" / 04'53" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'11") | 1000 / 1000 |
| 2 | | 05'35" (+02'05") | 1000 / 2000 |
| 3 | | 05'29" (+01'59") | 316 / 2316 |
| 4 | | 05'14" (+01'44") | 402 / 2718 |
| 5 | | 03'52" (+00'22") | 402 / 3121 |
| 6 | | 06'04" (+02'34") | 409 / 3531 |
| 7 | | 03'44" (+00'14") | 407 / 3938 |
| 8 | | 06'27" (+02'57") | 408 / 4346 |
| 9 | | 03'35" (+00'05") | 406 / 4753 |
| 10 | | 07'07" (+03'37") | 410 / 5163 |
| 11 | | 03'35" (+00'05") | 413 / 5577 |
| 12 | | 06'58" (+03'28") | 402 / 5979 |
| 13 | | 03'30" | 415 / 6395 |
| 14 | | 08'02" (+04'32") | 405 / 6801 |
| 15 | | 03'31" (+00'01") | 625 / 7427 |
| 16 | | 07'11" (+03'41") | 403 / 7830 |
| 17 | | 03'36" (+00'06") | 624 / 8455 |
| 18 | | 08'45" (+05'15") | 394 / 8850 |
| 19 | | 03'40" (+00'10") | 618 / 9468 |
| 20 | | 08'08" (+04'38") | 407 / 9875 |
| 21 | | 03'45" (+00'15") | 612 / 10487 |
| 22 | | 08'51" (+05'21") | 402 / 10890 |
| 23 | | 03'39" (+00'09") | 615 / 11506 |
| 24 | | 07'30" (+04'00") | 403 / 11910 |
| 25 | | 05'01" (+01'31") | 407 / 12317 |
| 26 | | 04'52" (+01'22") | 413 / 12731 |
| 27 | | 04'48" (+01'18") | 409 / 13141 |
| 28 | | 04'52" (+01'22") | 412 / 13554 |
| 29 | | 04'55" (+01'25") | 413 / 13967 |
| 30 | | 04'52" (+01'22") | 411 / 14378 |
| 31 | | 06'38" (+03'08") | 339 / 14717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
saucony axon3 黑 累積 :
1442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 04'56" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'29" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'00" | 00:42'25" |
| 9 | 05'40" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 11 | 05'48" | 00:59'23" |
| 12 | 05'20" | 01:04'43" |
| 13 | 04'55" | 01:09'38" |
| 14 | 04'53" | 01:14'31" |
| 14.7 | 05'42" | 01:18'37" |
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