23.6 km | 01:58:19 | 05:01/km日期: 2016-03-06 07:03 - 地點: 河濱左右岸 - 天氣: 有點熱 - 卡路里: 2134 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'12" / 05'09" / 05'04" / 05'04" / 04'59" / 04'57" / 04'59" / 04'53" / 04'48" / 04'56" / 04'54" / 05'02" / 04'56" / 04'55" / 05'01" / 04'54" / 04'53" / 04'59" / 04'55" / 05'15" / 05'04" / 05'20" / 05'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 396 / 396 |
| 2 | | 05'05" (+00'22") | 405 / 802 |
| 3 | | 05'08" (+00'25") | 392 / 1194 |
| 4 | | 05'05" (+00'22") | 406 / 1601 |
| 5 | | 05'16" (+00'33") | 405 / 2006 |
| 6 | | 05'04" (+00'21") | 407 / 2414 |
| 7 | | 05'10" (+00'27") | 393 / 2807 |
| 8 | | 04'55" (+00'12") | 402 / 3209 |
| 9 | | 05'02" (+00'19") | 406 / 3616 |
| 10 | | 05'05" (+00'22") | 392 / 4009 |
| 11 | | 04'59" (+00'16") | 403 / 4412 |
| 12 | | 04'55" (+00'12") | 405 / 4818 |
| 13 | | 05'01" (+00'18") | 407 / 5225 |
| 14 | | 04'54" (+00'11") | 393 / 5619 |
| 15 | | 04'59" (+00'16") | 414 / 6033 |
| 16 | | 04'51" (+00'08") | 397 / 6431 |
| 17 | | 05'02" (+00'19") | 400 / 6831 |
| 18 | | 04'58" (+00'15") | 409 / 7240 |
| 19 | | 04'53" (+00'10") | 395 / 7636 |
| 20 | | 04'53" (+00'10") | 401 / 8038 |
| 21 | | 04'46" (+00'03") | 407 / 8446 |
| 22 | | 04'54" (+00'11") | 400 / 8847 |
| 23 | | 04'43" | 398 / 9245 |
| 24 | | 04'57" (+00'14") | 403 / 9648 |
| 25 | | 04'55" (+00'12") | 396 / 10044 |
| 26 | | 04'55" (+00'12") | 399 / 10444 |
| 27 | | 04'55" (+00'12") | 402 / 10846 |
| 28 | | 04'56" (+00'13") | 394 / 11240 |
| 29 | | 04'52" (+00'09") | 403 / 11644 |
| 30 | | 05'09" (+00'26") | 400 / 12045 |
| 31 | | 04'54" (+00'11") | 400 / 12445 |
| 32 | | 04'57" (+00'14") | 400 / 12846 |
| 33 | | 04'52" (+00'09") | 403 / 13250 |
| 34 | | 04'54" (+00'11") | 397 / 13647 |
| 35 | | 05'03" (+00'20") | 405 / 14053 |
| 36 | | 05'02" (+00'19") | 397 / 14450 |
| 37 | | 04'59" (+00'16") | 403 / 14854 |
| 38 | | 04'52" (+00'09") | 396 / 15250 |
| 39 | | 04'51" (+00'08") | 400 / 15651 |
| 40 | | 04'56" (+00'13") | 408 / 16060 |
| 41 | | 04'58" (+00'15") | 394 / 16455 |
| 42 | | 04'55" (+00'12") | 405 / 16860 |
| 43 | | 04'52" (+00'09") | 406 / 17267 |
| 44 | | 05'01" (+00'18") | 394 / 17662 |
| 45 | | 04'51" (+00'08") | 411 / 18073 |
| 46 | | 04'58" (+00'15") | 408 / 18482 |
| 47 | | 04'48" (+00'05") | 404 / 18886 |
| 48 | | 05'33" (+00'50") | 404 / 19291 |
| 49 | | 05'08" (+00'25") | 395 / 19686 |
| 50 | | 04'55" (+00'12") | 406 / 20093 |
| 51 | | 05'01" (+00'18") | 401 / 20494 |
| 52 | | 05'04" (+00'21") | 403 / 20898 |
| 53 | | 05'10" (+00'27") | 392 / 21291 |
| 54 | | 05'20" (+00'37") | 408 / 21699 |
| 55 | | 05'18" (+00'35") | 395 / 22095 |
| 56 | | 05'06" (+00'23") | 410 / 22506 |
| 57 | | 05'02" (+00'19") | 399 / 22905 |
| 58 | | 04'44" (+00'01") | 397 / 23302 |
| 59 | | 04'36" | 379 / 23682 |
3月累積里程 :
112.71 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 04'53" | 00:40'17" |
| 9 | 04'48" | 00:45'05" |
| 10 | 04'56" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 12 | 05'02" | 00:59'57" |
| 13 | 04'56" | 01:04'53" |
| 14 | 04'55" | 01:09'48" |
| 15 | 05'01" | 01:14'49" |
| 16 | 04'54" | 01:19'43" |
| 17 | 04'53" | 01:24'36" |
| 18 | 04'59" | 01:29'35" |
| 19 | 04'55" | 01:34'30" |
| 20 | 05'15" | 01:39'45" |
| 21 | 05'04" | 01:44'49" |
| 22 | 05'20" | 01:50'09" |
| 23 | 05'00" | 01:55'09" |
| 23.6 | 05'31" | 01:58'19" |
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