11.1 km | 01:13:10 | 06:34/km日期: 2023-08-08 19:02 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 07'34" / 07'18" / 07'10" / 06'54" / 06'53" / 07'04" / 06'38" / 06'04" / 05'56" / 05'29" / 05'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'05") | 1000 / 1000 |
2 | | 07'18" (+01'50") | 1000 / 2000 |
3 | | 07'09" (+01'41") | 1000 / 3000 |
4 | | 06'54" (+01'26") | 1000 / 4000 |
5 | | 06'52" (+01'24") | 1000 / 5000 |
6 | | 07'04" (+01'36") | 1000 / 6000 |
7 | | 06'38" (+01'10") | 1000 / 7000 |
8 | | 06'04" (+00'36") | 1000 / 8000 |
9 | | 05'56" (+00'28") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'33" (+00'05") | 1000 / 11000 |
12 | | 05'22" | 117 / 11117 |
8月累積里程 : 271.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'18" | 00:14'52" |
3 | 07'10" | 00:22'02" |
4 | 06'54" | 00:28'56" |
5 | 06'53" | 00:35'49" |
6 | 07'04" | 00:42'53" |
7 | 06'38" | 00:49'31" |
8 | 06'04" | 00:55'35" |
9 | 05'56" | 01:01'31" |
10 | 05'29" | 01:07'00" |
11 | 05'33" | 01:12'33" |
11.1 | 05'23" | 01:13'11" |