23.9 km | 01:46:39 | 04:28/km日期: 2016-03-12 05:52 - 卡路里: 1182 Cal
Pace: 01'59" / 04'19" / 04'23" / 04'35" / 04'44" / 04'26" / 04'28" / 04'29" / 04'44" / 04'36" / 04'41" / 04'52" / 04'31" / 04'35" / 04'30" / 04'44" / 04'36" / 04'33" / 04'33" / 04'33" / 04'38" / 04'29" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" | 1349 / 1349 |
| 2 | | 04'17" (+01'37") | 1006 / 2355 |
| 3 | | 04'22" (+01'42") | 991 / 3347 |
| 4 | | 04'37" (+01'57") | 1004 / 4352 |
| 5 | | 04'37" (+01'57") | 1001 / 5353 |
| 6 | | 04'27" (+01'47") | 999 / 6353 |
| 7 | | 04'27" (+01'47") | 1002 / 7355 |
| 8 | | 04'44" (+02'04") | 999 / 8355 |
| 9 | | 04'30" (+01'50") | 1001 / 9356 |
| 10 | | 04'33" (+01'53") | 1003 / 10360 |
| 11 | | 04'52" (+02'12") | 995 / 11355 |
| 12 | | 04'42" (+02'02") | 1004 / 12359 |
| 13 | | 04'38" (+01'58") | 1007 / 13367 |
| 14 | | 04'24" (+01'44") | 993 / 14360 |
| 15 | | 04'44" (+02'04") | 1008 / 15369 |
| 16 | | 04'32" (+01'52") | 997 / 16366 |
| 17 | | 04'36" (+01'56") | 998 / 17364 |
| 18 | | 04'30" (+01'50") | 1003 / 18368 |
| 19 | | 04'37" (+01'57") | 997 / 19365 |
| 20 | | 04'42" (+02'02") | 1009 / 20374 |
| 21 | | 04'20" (+01'40") | 1002 / 21377 |
| 22 | | 04'36" (+01'56") | 997 / 22374 |
| 23 | | 04'32" (+01'52") | 1004 / 23378 |
| 24 | | 04'53" (+02'13") | 490 / 23869 |
3月累積里程 : 181.12 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 04'19" | 00:06'18" |
| 3 | 04'23" | 00:10'41" |
| 4 | 04'35" | 00:15'16" |
| 5 | 04'44" | 00:20'00" |
| 6 | 04'26" | 00:24'26" |
| 7 | 04'28" | 00:28'54" |
| 8 | 04'29" | 00:33'23" |
| 9 | 04'44" | 00:38'07" |
| 10 | 04'36" | 00:42'43" |
| 11 | 04'41" | 00:47'24" |
| 12 | 04'52" | 00:52'16" |
| 13 | 04'31" | 00:56'47" |
| 14 | 04'35" | 01:01'22" |
| 15 | 04'30" | 01:05'52" |
| 16 | 04'44" | 01:10'36" |
| 17 | 04'36" | 01:15'12" |
| 18 | 04'33" | 01:19'45" |
| 19 | 04'33" | 01:24'18" |
| 20 | 04'33" | 01:28'51" |
| 21 | 04'38" | 01:33'29" |
| 22 | 04'29" | 01:37'58" |
| 23 | 04'34" | 01:42'32" |
| 23.9 | 04'44" | 01:46'39" |
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