10.4 km | 00:59:35 | 05:42/km日期: 2016-03-12 15:51 - 卡路里: 638 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'43" / 05'53" / 05'44" / 05'44" / 05'43" / 05'41" / 07'10" / 05'43" / 05'42" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'29" | 433 / 10433 |
3月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 07'10" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'42" | 00:53'03" |
| 10 | 05'36" | 00:58'39" |
| 10.4 | 05'29" | 01:01'02" |
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