16.0 km | 02:15:14 | 08:26/km日期: 2023-08-06 06:33 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 1437 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 07'24" / 06'49" / 07'17" / 08'06" / 08'15" / 08'19" / 09'21" / 11'55" / 06'36" / 06'30" / 06'45" / 07'23" / 06'20" / 07'12" / 06'58" / 19'45" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 07'17" (+00'57") | 1000 / 3000 |
| 4 | | 08'05" (+01'45") | 1000 / 4000 |
| 5 | | 08'15" (+01'55") | 1000 / 5000 |
| 6 | | 08'17" (+01'57") | 1000 / 6000 |
| 7 | | 09'20" (+03'00") | 1000 / 7000 |
| 8 | | 11'55" (+05'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'25") | 1000 / 11000 |
| 12 | | 07'22" (+01'02") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 07'12" (+00'52") | 1000 / 14000 |
| 15 | | 06'58" (+00'38") | 1000 / 15000 |
| 16 | | 19'44" (+13'24") | 1000 / 16000 |
| 17 | | 02'21" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 07'17" | 00:21'30" |
| 4 | 08'06" | 00:29'36" |
| 5 | 08'15" | 00:37'51" |
| 6 | 08'19" | 00:46'10" |
| 7 | 09'21" | 00:55'31" |
| 8 | 11'55" | 01:07'26" |
| 9 | 06'36" | 01:14'02" |
| 10 | 06'30" | 01:20'32" |
| 11 | 06'45" | 01:27'17" |
| 12 | 07'23" | 01:34'40" |
| 13 | 06'20" | 01:41'00" |
| 14 | 07'12" | 01:48'12" |
| 15 | 06'58" | 01:55'10" |
| 16 | 19'45" | 02:14'55" |
| 16.0 | 02'37" | 02:14'59" |
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