8.9 km | 00:44:31 | 05:00/km日期: 2023-08-10 20:06 - 平均心率: 165 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 04'22" / 04'18" / 06'33" / 04'16" / 06'16" / 04'15" / 06'20" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'24") | 300 / 300 |
| 2 | | 04'13" (+00'04") | 316 / 616 |
| 3 | | 04'23" (+00'14") | 304 / 921 |
| 4 | | 04'18" (+00'09") | 308 / 1230 |
| 5 | | 04'17" (+00'08") | 315 / 1545 |
| 6 | | 04'18" (+00'09") | 308 / 1853 |
| 7 | | 04'18" (+00'09") | 310 / 2164 |
| 8 | | 40'11" (+36'02") | 58 / 2223 |
| 9 | | 04'28" (+00'19") | 300 / 2523 |
| 10 | | 04'21" (+00'12") | 310 / 2834 |
| 11 | | 04'21" (+00'12") | 303 / 3137 |
| 12 | | 04'16" (+00'07") | 310 / 3448 |
| 13 | | 04'18" (+00'09") | 309 / 3757 |
| 14 | | 04'15" (+00'06") | 312 / 4070 |
| 15 | | 04'14" (+00'05") | 306 / 4376 |
| 16 | | 22'02" (+17'53") | 107 / 4484 |
| 17 | | 04'25" (+00'16") | 302 / 4786 |
| 18 | | 04'16" (+00'07") | 312 / 5098 |
| 19 | | 04'12" (+00'03") | 315 / 5413 |
| 20 | | 04'17" (+00'08") | 311 / 5725 |
| 21 | | 04'12" (+00'03") | 316 / 6041 |
| 22 | | 04'09" | 318 / 6359 |
| 23 | | 04'17" (+00'08") | 307 / 6666 |
| 24 | | 28'37" (+24'28") | 85 / 6752 |
| 25 | | 04'23" (+00'14") | 300 / 7053 |
| 26 | | 04'25" (+00'16") | 312 / 7365 |
| 27 | | 04'23" (+00'14") | 307 / 7673 |
| 28 | | 04'16" (+00'07") | 310 / 7984 |
| 29 | | 04'22" (+00'13") | 307 / 8291 |
| 30 | | 04'25" (+00'16") | 300 / 8591 |
| 31 | | 04'04" | 308 / 8900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
285.61 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 06'33" | 00:15'13" |
| 4 | 04'16" | 00:19'29" |
| 5 | 06'16" | 00:25'45" |
| 6 | 04'15" | 00:30'00" |
| 7 | 06'20" | 00:36'20" |
| 8 | 04'21" | 00:40'41" |
| 8.9 | 04'15" | 00:44'31" |
展開計圈分析
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