30.2 km | 03:20:25 | 06:37/km日期: 2016-03-05 06:50 - 總爬升: 345 m - 卡路里: 1771 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'58" / 06'31" / 07'24" / 07'28" / 08'22" / 06'30" / 06'23" / 06'21" / 06'16" / 06'38" / 10'35" / 06'21" / 06'29" / 06'03" / 05'59" / 07'03" / 13'12" / 06'38" / 06'16" / 08'03" / 08'09" / 06'44" / 06'37" / 06'41" / 06'57" / 09'24" / 06'16" / 07'03" / 06'32" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 07'23" (+01'25") | 1000 / 3000 |
| 4 | | 07'28" (+01'30") | 1000 / 4000 |
| 5 | | 07'15" (+01'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'05") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" (+00'40") | 1000 / 18000 |
| 19 | | 06'15" (+00'17") | 1000 / 19000 |
| 20 | | 07'03" (+01'05") | 1000 / 20000 |
| 21 | | 06'43" (+00'45") | 1000 / 21000 |
| 22 | | 06'39" (+00'41") | 1000 / 22000 |
| 23 | | 06'41" (+00'43") | 1000 / 23000 |
| 24 | | 06'41" (+00'43") | 1000 / 24000 |
| 25 | | 06'57" (+00'59") | 1000 / 25000 |
| 26 | | 07'01" (+01'03") | 1000 / 26000 |
| 27 | | 06'15" (+00'17") | 1000 / 27000 |
| 28 | | 06'24" (+00'26") | 1000 / 28000 |
| 29 | | 06'31" (+00'33") | 1000 / 29000 |
| 30 | | 06'31" (+00'33") | 1000 / 30000 |
| 31 | | 06'21" (+00'23") | 226 / 30226 |
3月累積里程 : 82.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'31" | 00:14'29" |
| 3 | 07'24" | 00:21'53" |
| 4 | 07'28" | 00:29'21" |
| 5 | 08'22" | 00:37'43" |
| 6 | 06'30" | 00:44'13" |
| 7 | 06'23" | 00:50'36" |
| 8 | 06'21" | 00:56'57" |
| 9 | 06'16" | 01:03'13" |
| 10 | 06'38" | 01:09'51" |
| 11 | 10'35" | 01:20'26" |
| 12 | 06'21" | 01:26'47" |
| 13 | 06'29" | 01:33'16" |
| 14 | 06'03" | 01:39'19" |
| 15 | 05'59" | 01:45'18" |
| 16 | 07'03" | 01:52'21" |
| 17 | 13'12" | 02:05'33" |
| 18 | 06'38" | 02:12'11" |
| 19 | 06'16" | 02:18'27" |
| 20 | 08'03" | 02:26'30" |
| 21 | 08'09" | 02:34'39" |
| 22 | 06'44" | 02:41'23" |
| 23 | 06'37" | 02:48'00" |
| 24 | 06'41" | 02:54'41" |
| 25 | 06'57" | 03:01'38" |
| 26 | 09'24" | 03:11'02" |
| 27 | 06'16" | 03:17'18" |
| 28 | 07'03" | 03:24'21" |
| 29 | 06'32" | 03:30'53" |
| 30 | 06'31" | 03:37'24" |
| 30.2 | 06'24" | 03:38'51" |
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