11.5 km | 01:18:58 | 06:51/km日期: 2023-08-09 22:00 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76%
Pace: 08'46" / 07'10" / 06'59" / 06'01" / 05'58" / 06'02" / 05'59" / 06'00" / 06'07" / 06'08" / 06'15" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 14'33" (+08'36") | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
300.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'10" | 00:15'56" |
| 3 | 06'59" | 00:22'55" |
| 4 | 06'01" | 00:28'56" |
| 5 | 05'58" | 00:34'54" |
| 6 | 06'02" | 00:40'56" |
| 7 | 05'59" | 00:46'55" |
| 8 | 06'00" | 00:52'55" |
| 9 | 06'07" | 00:59'02" |
| 10 | 06'08" | 01:05'10" |
| 11 | 06'15" | 01:11'25" |
| 11.5 | 14'35" | 01:19'00" |
留言 
展開計圈分析
