7.9 km | 00:52:47 | 06:39/km日期: 2016-03-08 23:45 - 卡路里: 480 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'22" / 06'07" / 06'26" / 06'50" / 06'44" / 06'46" / 06'40" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 800 / 800 |
| 2 | | 26'54" (+23'05") | 105 / 905 |
| 3 | | 03'50" (+00'01") | 800 / 1705 |
| 4 | | 23'47" (+19'58") | 119 / 1824 |
| 5 | | 03'54" (+00'05") | 800 / 2624 |
| 6 | | 24'20" (+20'31") | 116 / 2740 |
| 7 | | 04'12" (+00'23") | 800 / 3540 |
| 8 | | 42'13" (+38'24") | 67 / 3607 |
| 9 | | 04'16" (+00'27") | 800 / 4407 |
| 10 | | 36'58" (+33'09") | 76 / 4484 |
| 11 | | 04'18" (+00'29") | 800 / 5284 |
| 12 | | 30'29" (+26'40") | 92 / 5377 |
| 13 | | 04'19" (+00'30") | 800 / 6177 |
| 14 | | 29'09" (+25'20") | 97 / 6274 |
| 15 | | 04'17" (+00'28") | 800 / 7074 |
| 16 | | 48'11" (+44'22") | 58 / 7133 |
| 17 | | 04'40" (+00'51") | 800 / 7933 |
3月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'50" | 00:25'45" |
| 5 | 06'44" | 00:32'29" |
| 6 | 06'46" | 00:39'15" |
| 7 | 06'40" | 00:45'55" |
| 7.9 | 07'23" | 00:52'49" |
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