21.1 km | 01:42:20 | 04:50/km日期: 2016-03-11 16:37 - 地點: 秘密基地 - 天氣: 先熱後涼 - 卡路里: 1387 Cal
Pace: 04'59" / 05'02" / 05'00" / 04'56" / 04'51" / 04'49" / 04'44" / 04'47" / 04'59" / 04'42" / 04'48" / 04'55" / 04'38" / 04'50" / 04'45" / 04'47" / 04'54" / 04'47" / 04'50" / 04'43" / 05'03" / 04'58" /
3月累積里程 :
210.89 km 
索康尼 型號 累積 :
915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'02" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 04'56" | 00:19'57" |
5 | 04'51" | 00:24'48" |
6 | 04'49" | 00:29'37" |
7 | 04'44" | 00:34'21" |
8 | 04'47" | 00:39'08" |
9 | 04'59" | 00:44'07" |
10 | 04'42" | 00:48'49" |
11 | 04'48" | 00:53'37" |
12 | 04'55" | 00:58'32" |
13 | 04'38" | 01:03'10" |
14 | 04'50" | 01:08'00" |
15 | 04'45" | 01:12'45" |
16 | 04'47" | 01:17'32" |
17 | 04'54" | 01:22'26" |
18 | 04'47" | 01:27'13" |
19 | 04'50" | 01:32'03" |
20 | 04'43" | 01:36'46" |
21 | 05'03" | 01:41'49" |
21.1 | 04'56" | 01:42'20" |