41.1 km | 04:37:26 | 06:44/km日期: 2016-03-13 06:12 - 平均心率: 155 - 卡路里: 4311 Cal - 總步數: 48570 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'44" / 05'46" / 05'44" / 05'49" / 05'44" / 05'34" / 05'43" / 05'40" / 05'47" / 05'43" / 05'44" / 05'47" / 05'49" / 05'46" / 05'48" / 05'48" / 05'52" / 05'59" / 06'05" / 06'07" / 06'10" / 06'14" / 06'22" / 06'10" / 05'51" / 06'26" / 06'28" / 06'40" / 07'50" / 07'20" / 07'18" / 07'24" / 07'38" / 08'31" / 09'22" / 09'58" / 09'50" / 10'38" / 10'37" / 07'04" / 06'05" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'08") | 1007 / 1007 | 182 / 96 |
| 2 | | 05'44" (+00'11") | 1002 / 2009 | 183 / 94 |
| 3 | | 05'42" (+00'09") | 1004 / 3014 | 183 / 95 |
| 4 | | 05'47" (+00'14") | 1004 / 4019 | 183 / 94 |
| 5 | | 05'42" (+00'09") | 1003 / 5022 | 180 / 97 |
| 6 | | 05'33" | 1001 / 6023 | 185 / 97 |
| 7 | | 05'44" (+00'11") | 1005 / 7029 | 183 / 94 |
| 8 | | 05'37" (+00'04") | 1007 / 8037 | 182 / 97 |
| 9 | | 05'45" (+00'12") | 1004 / 9041 | 176 / 98 |
| 10 | | 05'40" (+00'07") | 1000 / 10041 | 183 / 96 |
| 11 | | 05'44" (+00'11") | 1007 / 11049 | 183 / 94 |
| 12 | | 05'45" (+00'12") | 1004 / 12053 | 181 / 95 |
| 13 | | 05'47" (+00'14") | 1005 / 13058 | 182 / 94 |
| 14 | | 05'44" (+00'11") | 1004 / 14063 | 184 / 94 |
| 15 | | 05'47" (+00'14") | 1001 / 15064 | 178 / 96 |
| 16 | | 05'47" (+00'14") | 1002 / 16067 | 181 / 95 |
| 17 | | 05'50" (+00'17") | 1003 / 17070 | 177 / 96 |
| 18 | | 06'00" (+00'27") | 1007 / 18078 | 177 / 94 |
| 19 | | 06'03" (+00'30") | 1005 / 19084 | 174 / 94 |
| 20 | | 06'03" (+00'30") | 1008 / 20093 | 178 / 92 |
| 21 | | 06'06" (+00'33") | 1009 / 21102 | 178 / 91 |
| 22 | | 06'09" (+00'36") | 1001 / 22103 | 180 / 90 |
| 23 | | 06'23" (+00'50") | 1007 / 23110 | 182 / 85 |
| 24 | | 06'06" (+00'33") | 1005 / 24116 | 183 / 88 |
| 25 | | 05'51" (+00'18") | 1003 / 25119 | 189 / 89 |
| 26 | | 06'21" (+00'48") | 1008 / 26128 | 180 / 87 |
| 27 | | 06'26" (+00'53") | 1004 / 27132 | 179 / 86 |
| 28 | | 06'38" (+01'05") | 1005 / 28137 | 177 / 84 |
| 29 | | 07'47" (+02'14") | 1004 / 29142 | 162 / 78 |
| 30 | | 07'18" (+01'45") | 1003 / 30145 | 175 / 77 |
| 31 | | 07'19" (+01'46") | 1006 / 31152 | 176 / 77 |
| 32 | | 07'18" (+01'45") | 1003 / 32155 | 177 / 76 |
| 33 | | 07'41" (+02'08") | 1004 / 33159 | 174 / 74 |
| 34 | | 08'29" (+02'56") | 1007 / 34167 | 173 / 67 |
| 35 | | 09'22" (+03'49") | 1005 / 35172 | 159 / 66 |
| 36 | | 09'53" (+04'20") | 1007 / 36179 | 161 / 62 |
| 37 | | 09'47" (+04'14") | 1005 / 37185 | 156 / 65 |
| 38 | | 10'34" (+05'01") | 1001 / 38186 | 152 / 62 |
| 39 | | 10'30" (+04'57") | 1006 / 39193 | 154 / 61 |
| 40 | | 06'56" (+01'23") | 1006 / 40199 | 180 / 80 |
| 41 | | 06'05" (+00'32") | 1002 / 41202 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 231.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'47" | 00:51'31" |
| 10 | 05'43" | 00:57'14" |
| 11 | 05'44" | 01:02'58" |
| 12 | 05'47" | 01:08'45" |
| 13 | 05'49" | 01:14'34" |
| 14 | 05'46" | 01:20'20" |
| 15 | 05'48" | 01:26'08" |
| 16 | 05'48" | 01:31'56" |
| 17 | 05'52" | 01:37'48" |
| 18 | 05'59" | 01:43'47" |
| 19 | 06'05" | 01:49'52" |
| 20 | 06'07" | 01:55'59" |
| 21 | 06'10" | 02:02'09" |
| 22 | 06'14" | 02:08'23" |
| 23 | 06'22" | 02:14'45" |
| 24 | 06'10" | 02:20'55" |
| 25 | 05'51" | 02:26'46" |
| 26 | 06'26" | 02:33'12" |
| 27 | 06'28" | 02:39'40" |
| 28 | 06'40" | 02:46'20" |
| 29 | 07'50" | 02:54'10" |
| 30 | 07'20" | 03:01'30" |
| 31 | 07'18" | 03:08'48" |
| 32 | 07'24" | 03:16'12" |
| 33 | 07'38" | 03:23'50" |
| 34 | 08'31" | 03:32'21" |
| 35 | 09'22" | 03:41'43" |
| 36 | 09'58" | 03:51'41" |
| 37 | 09'50" | 04:01'31" |
| 38 | 10'38" | 04:12'09" |
| 39 | 10'37" | 04:22'46" |
| 40 | 07'04" | 04:29'50" |
| 41 | 06'05" | 04:35'55" |
| 41.1 | 10'07" | 04:37'26" |
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