10.7 km | 01:00:42 | 05:40/km日期: 2023-08-10 17:00 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 14'57" / 05'34" / 05'49" / 05'41" / 05'45" / 05'41" / 05'39" / 05'43" / 05'38" / 18'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 668 / 668 |
| 2 | | 05'21" | 1000 / 1668 |
| 3 | | 05'50" (+00'29") | 1000 / 2668 |
| 4 | | 05'42" (+00'21") | 1000 / 3668 |
| 5 | | 05'41" (+00'20") | 1000 / 4668 |
| 6 | | 05'43" (+00'22") | 1000 / 5668 |
| 7 | | 05'37" (+00'16") | 1000 / 6668 |
| 8 | | 05'43" (+00'22") | 1000 / 7668 |
| 9 | | 05'36" (+00'15") | 1000 / 8668 |
| 10 | | 05'47" (+00'26") | 1000 / 9668 |
| 11 | | 05'37" (+00'16") | 1000 / 10668 |
| 12 | | 06'12" (+00'51") | 38 / 10707 |
2023 柏林馬 進展期 WK10 EasyRun
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
200.32 km 
adidas adizero boston 10 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 05'34" | 00:20'31" |
| 3 | 05'49" | 00:26'20" |
| 4 | 05'41" | 00:32'01" |
| 5 | 05'45" | 00:37'46" |
| 6 | 05'41" | 00:43'27" |
| 7 | 05'39" | 00:49'06" |
| 8 | 05'43" | 00:54'49" |
| 9 | 05'38" | 01:00'27" |
| 10 | 18'07" | 01:18'34" |
| 10.7 | 05'35" | 01:22'31" |
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