15.1 km | 01:22:10 | 05:27/km日期: 2023-08-11 17:23 - 平均心率: 143 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'34" / 06'18" / 06'01" / 05'56" / 05'53" / 05'28" / 05'23" / 05'13" / 05'11" / 05'10" / 05'05" / 04'56" / 05'01" / 04'52" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'56" (+01'05") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'34" | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
362.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'28" | 00:36'10" |
| 7 | 05'23" | 00:41'33" |
| 8 | 05'13" | 00:46'46" |
| 9 | 05'11" | 00:51'57" |
| 10 | 05'10" | 00:57'07" |
| 11 | 05'05" | 01:02'12" |
| 12 | 04'56" | 01:07'08" |
| 13 | 05'01" | 01:12'09" |
| 14 | 04'52" | 01:17'01" |
| 15 | 04'54" | 01:21'55" |
| 15.1 | 04'39" | 01:22'11" |
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