10.0 km | 01:08:21 | 06:50/km日期: 2023-08-10 19:44 - 平均心率: 140 - 卡路里: 981 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 06'03" / 06'19" / 06'24" / 06'31" / 07'31" / 07'25" / 06'34" / 06'42" / 07'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 07'30" (+01'28") | 1000 / 5000 |
| 6 | | 07'24" (+01'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 07'21" (+01'19") | 1000 / 9000 |
| 10 | | 07'32" (+01'30") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 06'31" | 00:25'17" |
| 5 | 07'31" | 00:32'48" |
| 6 | 07'25" | 00:40'13" |
| 7 | 06'34" | 00:46'47" |
| 8 | 06'42" | 00:53'29" |
| 9 | 07'22" | 01:00'51" |
| 10.0 | 07'31" | 01:08'22" |
展開計圈分析
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