18.0 km | 01:49:27 | 06:04/km日期: 2023-08-12 05:30 - 平均心率: 155 - 卡路里: 1115 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 06'50" / 06'17" / 06'16" / 06'11" / 06'20" / 06'12" / 06'10" / 06'06" / 06'03" / 06'07" / 05'58" / 06'03" / 05'56" / 05'50" / 05'54" / 05'44" / 05'46" / 05'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'45" (+00'02") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'48" (+01'05") | 12 / 18012 |
之前好像開跑都太快了（壞習慣）
導致身體壓力很大
今天跟著體感慢慢跑
沒喝水，完成18k，也沒感覺太吃力
CJC剩下230K，我一輩子都會懷念這個比賽的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
343.38 km 
Y拖3代 紫 累積 :
256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'10" | 00:44'16" |
| 8 | 06'06" | 00:50'22" |
| 9 | 06'03" | 00:56'25" |
| 10 | 06'07" | 01:02'32" |
| 11 | 05'58" | 01:08'30" |
| 12 | 06'03" | 01:14'33" |
| 13 | 05'56" | 01:20'29" |
| 14 | 05'50" | 01:26'19" |
| 15 | 05'54" | 01:32'13" |
| 16 | 05'44" | 01:37'57" |
| 17 | 05'46" | 01:43'43" |
| 18 | 05'43" | 01:49'26" |
| 18.0 | 06'41" | 01:49'31" |
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