15.0 km | 01:00:34 | 04:02/km日期: 2016-03-10 17:20 - 地點: 公司健身房 - 天氣: 大雨 - 卡路里: 865 Cal
Pace: 04'18" / 04'04" / 04'06" / 03'58" / 04'04" / 04'09" / 04'09" / 04'02" / 03'58" / 04'00" / 03'47" / 03'46" / 04'04" / 04'02" / 04'06" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'31") | 1000 / 1000 |
2 | | 04'03" (+00'17") | 1000 / 2000 |
3 | | 04'06" (+00'20") | 1000 / 3000 |
4 | | 03'57" (+00'11") | 1000 / 4000 |
5 | | 04'04" (+00'18") | 1000 / 5000 |
6 | | 04'08" (+00'22") | 1000 / 6000 |
7 | | 04'08" (+00'22") | 1000 / 7000 |
8 | | 04'02" (+00'16") | 1000 / 8000 |
9 | | 03'57" (+00'11") | 1000 / 9000 |
10 | | 04'00" (+00'14") | 1000 / 10000 |
11 | | 03'46" | 1000 / 11000 |
12 | | 03'46" | 1000 / 12000 |
13 | | 04'04" (+00'18") | 1000 / 13000 |
14 | | 04'01" (+00'15") | 1000 / 14000 |
15 | | 04'05" (+00'19") | 1000 / 15000 |
16 | | 03'05" | 11 / 15011 |
雖然後天要結婚了,但我身體誠實告訴我要去練跑,而且自己沒想到會穿著GT2000練TR,覺得下禮拜古都半馬要跑出佳績蠻困難的~ >"<
3月累積里程 :
168.37 km ASICS GT2000 累積 :
1675.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'04" | 00:08'22" |
3 | 04'06" | 00:12'28" |
4 | 03'58" | 00:16'26" |
5 | 04'04" | 00:20'30" |
6 | 04'09" | 00:24'39" |
7 | 04'09" | 00:28'48" |
8 | 04'02" | 00:32'50" |
9 | 03'58" | 00:36'48" |
10 | 04'00" | 00:40'48" |
11 | 03'47" | 00:44'35" |
12 | 03'46" | 00:48'21" |
13 | 04'04" | 00:52'25" |
14 | 04'02" | 00:56'27" |
15 | 04'06" | 01:00'33" |
15.0 | 02'49" | 01:00'35" |