21.4 km | 01:43:17 | 04:49/km日期: 2016-03-13 06:30 - 總爬升: 153 m - 平均心率: 78 - 卡路里: 1592 Cal - 溫度: 19°C - 濕度: 87%
Pace: 04'15" / 04'31" / 04'39" / 04'46" / 04'49" / 04'42" / 04'41" / 04'51" / 04'52" / 05'07" / 05'02" / 04'57" / 04'49" / 04'55" / 04'47" / 05'14" / 04'43" / 04'43" / 04'43" / 04'49" / 04'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 995 / 995 |
| 2 | | 04'31" (+00'17") | 1015 / 2011 |
| 3 | | 04'38" (+00'24") | 1004 / 3015 |
| 4 | | 04'45" (+00'31") | 1005 / 4020 |
| 5 | | 04'48" (+00'34") | 1013 / 5034 |
| 6 | | 04'42" (+00'28") | 1011 / 6045 |
| 7 | | 04'40" (+00'26") | 1010 / 7056 |
| 8 | | 04'52" (+00'38") | 1006 / 8062 |
| 9 | | 04'52" (+00'38") | 1009 / 9072 |
| 10 | | 05'06" (+00'52") | 1010 / 10083 |
| 11 | | 04'59" (+00'45") | 1000 / 11083 |
| 12 | | 04'57" (+00'43") | 998 / 12082 |
| 13 | | 04'50" (+00'36") | 1015 / 13097 |
| 14 | | 04'53" (+00'39") | 1004 / 14102 |
| 15 | | 04'48" (+00'34") | 1017 / 15119 |
| 16 | | 05'14" (+01'00") | 1010 / 16129 |
| 17 | | 04'38" (+00'24") | 1006 / 17136 |
| 18 | | 04'48" (+00'34") | 991 / 18127 |
| 19 | | 04'42" (+00'28") | 1015 / 19142 |
| 20 | | 04'46" (+00'32") | 1006 / 20149 |
| 21 | | 04'44" (+00'30") | 1015 / 21165 |
| 22 | | 04'29" (+00'15") | 415 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'31" | 00:08'46" |
| 3 | 04'39" | 00:13'25" |
| 4 | 04'46" | 00:18'11" |
| 5 | 04'49" | 00:23'00" |
| 6 | 04'42" | 00:27'42" |
| 7 | 04'41" | 00:32'23" |
| 8 | 04'51" | 00:37'14" |
| 9 | 04'52" | 00:42'06" |
| 10 | 05'07" | 00:47'13" |
| 11 | 05'02" | 00:52'15" |
| 12 | 04'57" | 00:57'12" |
| 13 | 04'49" | 01:02'01" |
| 14 | 04'55" | 01:06'56" |
| 15 | 04'47" | 01:11'43" |
| 16 | 05'14" | 01:16'57" |
| 17 | 04'43" | 01:21'40" |
| 18 | 04'43" | 01:26'23" |
| 19 | 04'43" | 01:31'06" |
| 20 | 04'49" | 01:35'55" |
| 21 | 04'44" | 01:40'39" |
| 21.4 | 06'18" | 01:43'17" |
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