35.1 km | 02:47:28 | 04:46/km日期: 2016-03-13 06:32 - 總爬升: 348 m - 平均心率: 142 - 卡路里: 1560 Cal - 溫度: 15°C - 濕度: 49%
Pace: 05'59" / 05'47" / 06'04" / 06'01" / 04'47" / 04'42" / 07'23" / 04'51" / 04'31" / 04'25" / 04'54" / 04'22" / 04'32" / 04'47" / 04'24" / 04'22" / 04'52" / 04'22" / 04'24" / 04'36" / 06'09" / 04'32" / 04'25" / 04'27" / 05'10" / 04'27" / 04'27" / 06'22" / 04'38" / 04'31" / 04'31" / 06'04" / 04'25" / 04'31" / 04'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'27") | 879 / 1879 |
| 3 | | 05'52" (+01'31") | 8 / 1887 |
| 4 | | 06'03" (+01'42") | 1000 / 2887 |
| 5 | | 06'07" (+01'46") | 1000 / 3887 |
| 6 | | 04'47" (+00'26") | 1000 / 4887 |
| 7 | | 04'42" (+00'21") | 1000 / 5887 |
| 8 | | 04'45" (+00'24") | 1000 / 6887 |
| 9 | | 04'52" (+00'31") | 1000 / 7887 |
| 10 | | 04'32" (+00'11") | 1000 / 8887 |
| 11 | | 04'26" (+00'05") | 1000 / 9887 |
| 12 | | 04'55" (+00'34") | 1000 / 10887 |
| 13 | | 04'21" | 1000 / 11887 |
| 14 | | 04'31" (+00'10") | 1000 / 12887 |
| 15 | | 04'46" (+00'25") | 1000 / 13887 |
| 16 | | 04'24" (+00'03") | 1000 / 14887 |
| 17 | | 04'22" (+00'01") | 1000 / 15887 |
| 18 | | 04'31" (+00'10") | 1000 / 16887 |
| 19 | | 04'43" (+00'22") | 1000 / 17887 |
| 20 | | 04'23" (+00'02") | 1000 / 18887 |
| 21 | | 04'34" (+00'13") | 1000 / 19887 |
| 22 | | 04'48" (+00'27") | 1000 / 20887 |
| 23 | | 04'41" (+00'20") | 1000 / 21887 |
| 24 | | 04'27" (+00'06") | 1000 / 22887 |
| 25 | | 04'22" (+00'01") | 1000 / 23887 |
| 26 | | 05'09" (+00'48") | 1000 / 24887 |
| 27 | | 04'31" (+00'10") | 1000 / 25887 |
| 28 | | 04'25" (+00'04") | 1000 / 26887 |
| 29 | | 05'01" (+00'40") | 1000 / 27887 |
| 30 | | 04'37" (+00'16") | 1000 / 28887 |
| 31 | | 04'33" (+00'12") | 1000 / 29887 |
| 32 | | 04'28" (+00'07") | 1000 / 30887 |
| 33 | | 04'47" (+00'26") | 1000 / 31887 |
| 34 | | 04'26" (+00'05") | 1000 / 32887 |
| 35 | | 04'34" (+00'13") | 1000 / 33887 |
| 36 | | 04'34" (+00'13") | 1000 / 34887 |
| 37 | | 04'44" (+00'23") | 202 / 35090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 279.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 04'47" | 00:28'38" |
| 6 | 04'42" | 00:33'20" |
| 7 | 07'23" | 00:40'43" |
| 8 | 04'51" | 00:45'34" |
| 9 | 04'31" | 00:50'05" |
| 10 | 04'25" | 00:54'30" |
| 11 | 04'54" | 00:59'24" |
| 12 | 04'22" | 01:03'46" |
| 13 | 04'32" | 01:08'18" |
| 14 | 04'47" | 01:13'05" |
| 15 | 04'24" | 01:17'29" |
| 16 | 04'22" | 01:21'51" |
| 17 | 04'52" | 01:26'43" |
| 18 | 04'22" | 01:31'05" |
| 19 | 04'24" | 01:35'29" |
| 20 | 04'36" | 01:40'05" |
| 21 | 06'09" | 01:46'14" |
| 22 | 04'32" | 01:50'46" |
| 23 | 04'25" | 01:55'11" |
| 24 | 04'27" | 01:59'38" |
| 25 | 05'10" | 02:04'48" |
| 26 | 04'27" | 02:09'15" |
| 27 | 04'27" | 02:13'42" |
| 28 | 06'22" | 02:20'04" |
| 29 | 04'38" | 02:24'42" |
| 30 | 04'31" | 02:29'13" |
| 31 | 04'31" | 02:33'44" |
| 32 | 06'04" | 02:39'48" |
| 33 | 04'25" | 02:44'13" |
| 34 | 04'31" | 02:48'44" |
| 35 | 04'37" | 02:53'21" |
| 35.1 | 05'09" | 02:53'49" |
留言 
展開計圈分析
