30.1 km | 03:29:54 | 06:58/km日期: 2016-02-29 07:15 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 2803 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 78%
Pace: 06'43" / 06'13" / 06'18" / 06'14" / 06'26" / 06'38" / 06'30" / 06'23" / 06'22" / 06'14" / 10'27" / 06'21" / 06'21" / 06'44" / 06'29" / 07'10" / 06'34" / 06'33" / 06'42" / 06'50" / 07'06" / 10'06" / 07'04" / 07'50" / 06'41" / 07'02" / 07'08" / 08'07" / 07'11" / 06'55" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 500 / 500 |
| 2 | | 06'31" (+00'29") | 500 / 1000 |
| 3 | | 06'02" | 500 / 1500 |
| 4 | | 06'23" (+00'21") | 500 / 2000 |
| 5 | | 06'31" (+00'29") | 500 / 2500 |
| 6 | | 06'03" (+00'01") | 500 / 3000 |
| 7 | | 06'17" (+00'15") | 500 / 3500 |
| 8 | | 06'11" (+00'09") | 500 / 4000 |
| 9 | | 06'26" (+00'24") | 500 / 4500 |
| 10 | | 06'24" (+00'22") | 500 / 5000 |
| 11 | | 06'37" (+00'35") | 500 / 5500 |
| 12 | | 06'39" (+00'37") | 500 / 6000 |
| 13 | | 06'34" (+00'32") | 500 / 6500 |
| 14 | | 06'24" (+00'22") | 500 / 7000 |
| 15 | | 06'18" (+00'16") | 500 / 7500 |
| 16 | | 06'26" (+00'24") | 500 / 8000 |
| 17 | | 06'27" (+00'25") | 500 / 8500 |
| 18 | | 06'16" (+00'14") | 500 / 9000 |
| 19 | | 06'14" (+00'12") | 500 / 9500 |
| 20 | | 06'12" (+00'10") | 500 / 10000 |
| 21 | | 14'31" (+08'29") | 500 / 10500 |
| 22 | | 06'23" (+00'21") | 500 / 11000 |
| 23 | | 06'29" (+00'27") | 500 / 11500 |
| 24 | | 06'12" (+00'10") | 500 / 12000 |
| 25 | | 06'24" (+00'22") | 500 / 12500 |
| 26 | | 06'16" (+00'14") | 500 / 13000 |
| 27 | | 06'47" (+00'45") | 500 / 13500 |
| 28 | | 06'39" (+00'37") | 500 / 14000 |
| 29 | | 06'29" (+00'27") | 500 / 14500 |
| 30 | | 06'29" (+00'27") | 500 / 15000 |
| 31 | | 07'28" (+01'26") | 500 / 15500 |
| 32 | | 06'50" (+00'48") | 500 / 16000 |
| 33 | | 06'26" (+00'24") | 500 / 16500 |
| 34 | | 06'42" (+00'40") | 500 / 17000 |
| 35 | | 06'26" (+00'24") | 500 / 17500 |
| 36 | | 06'40" (+00'38") | 500 / 18000 |
| 37 | | 06'33" (+00'31") | 500 / 18500 |
| 38 | | 06'49" (+00'47") | 500 / 19000 |
| 39 | | 06'49" (+00'47") | 500 / 19500 |
| 40 | | 06'51" (+00'49") | 500 / 20000 |
| 41 | | 07'06" (+01'04") | 500 / 20500 |
| 42 | | 07'04" (+01'02") | 500 / 21000 |
| 43 | | 13'00" (+06'58") | 500 / 21500 |
| 44 | | 07'10" (+01'08") | 500 / 22000 |
| 45 | | 07'00" (+00'58") | 500 / 22500 |
| 46 | | 07'07" (+01'05") | 500 / 23000 |
| 47 | | 07'21" (+01'19") | 500 / 23500 |
| 48 | | 07'56" (+01'54") | 500 / 24000 |
| 49 | | 07'01" (+00'59") | 500 / 24500 |
| 50 | | 06'42" (+00'40") | 500 / 25000 |
| 51 | | 06'51" (+00'49") | 500 / 25500 |
| 52 | | 07'12" (+01'10") | 500 / 26000 |
| 53 | | 06'52" (+00'50") | 500 / 26500 |
| 54 | | 07'23" (+01'21") | 500 / 27000 |
| 55 | | 07'16" (+01'14") | 500 / 27500 |
| 56 | | 08'56" (+02'54") | 500 / 28000 |
| 57 | | 07'06" (+01'04") | 500 / 28500 |
| 58 | | 07'16" (+01'14") | 500 / 29000 |
| 59 | | 06'47" (+00'45") | 500 / 29500 |
| 60 | | 07'01" (+00'59") | 500 / 30000 |
| 61 | | 08'47" (+02'45") | 61 / 30061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 71.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 06'38" | 00:38'32" |
| 7 | 06'30" | 00:45'02" |
| 8 | 06'23" | 00:51'25" |
| 9 | 06'22" | 00:57'47" |
| 10 | 06'14" | 01:04'01" |
| 11 | 10'27" | 01:14'28" |
| 12 | 06'21" | 01:20'49" |
| 13 | 06'21" | 01:27'10" |
| 14 | 06'44" | 01:33'54" |
| 15 | 06'29" | 01:40'23" |
| 16 | 07'10" | 01:47'33" |
| 17 | 06'34" | 01:54'07" |
| 18 | 06'33" | 02:00'40" |
| 19 | 06'42" | 02:07'22" |
| 20 | 06'50" | 02:14'12" |
| 21 | 07'06" | 02:21'18" |
| 22 | 10'06" | 02:31'24" |
| 23 | 07'04" | 02:38'28" |
| 24 | 07'50" | 02:46'18" |
| 25 | 06'41" | 02:52'59" |
| 26 | 07'02" | 03:00'01" |
| 27 | 07'08" | 03:07'09" |
| 28 | 08'07" | 03:15'16" |
| 29 | 07'11" | 03:22'27" |
| 30 | 06'55" | 03:29'22" |
| 30.1 | 08'52" | 03:29'55" |
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