18.6 km | 02:17:38 | 07:23/km日期: 2016-03-12 17:04 - 卡路里: 815 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'05" / 06'37" / 06'08" / 07'30" / 06'13" / 06'15" / 08'32" / 06'24" / 06'31" / 06'22" / 08'49" / 06'56" / 06'48" / 08'28" / 06'48" / 07'04" / 06'54" / 10'43" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 990 / 990 |
| 2 | | 06'36" (+00'26") | 1002 / 1992 |
| 3 | | 06'10" | 1010 / 3003 |
| 4 | | 07'29" (+01'19") | 1001 / 4005 |
| 5 | | 06'12" (+00'02") | 1001 / 5006 |
| 6 | | 06'13" (+00'03") | 1003 / 6010 |
| 7 | | 08'31" (+02'21") | 1000 / 7010 |
| 8 | | 06'25" (+00'15") | 995 / 8006 |
| 9 | | 06'28" (+00'18") | 1007 / 9013 |
| 10 | | 06'24" (+00'14") | 992 / 10006 |
| 11 | | 08'47" (+02'37") | 1013 / 11019 |
| 12 | | 06'55" (+00'45") | 990 / 12010 |
| 13 | | 06'44" (+00'34") | 1004 / 13015 |
| 14 | | 08'33" (+02'23") | 1002 / 14018 |
| 15 | | 06'47" (+00'37") | 999 / 15017 |
| 16 | | 07'00" (+00'50") | 1010 / 16028 |
| 17 | | 06'54" (+00'44") | 998 / 17026 |
| 18 | | 10'45" (+04'35") | 997 / 18023 |
| 19 | | 12'07" (+05'57") | 609 / 18633 |
繼續穿護踝之練跑LSD。（3k+爬階梯）共5組，最後走個2圈就不小心跑這麼多了～天涼好跑哪
3月累積里程 :
96.46 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'08" | 00:19'50" |
| 4 | 07'30" | 00:27'20" |
| 5 | 06'13" | 00:33'33" |
| 6 | 06'15" | 00:39'48" |
| 7 | 08'32" | 00:48'20" |
| 8 | 06'24" | 00:54'44" |
| 9 | 06'31" | 01:01'15" |
| 10 | 06'22" | 01:07'37" |
| 11 | 08'49" | 01:16'26" |
| 12 | 06'56" | 01:23'22" |
| 13 | 06'48" | 01:30'10" |
| 14 | 08'28" | 01:38'38" |
| 15 | 06'48" | 01:45'26" |
| 16 | 07'04" | 01:52'30" |
| 17 | 06'54" | 01:59'24" |
| 18 | 10'43" | 02:10'07" |
| 18.6 | 11'52" | 02:17'38" |
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