10.7 km | 01:14:36 | 06:57/km日期: 2023-08-10 17:08 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'57" / 06'42" / 06'48" / 06'57" / 07'07" / 07'07" / 06'51" / 06'30" / 08'00" / 06'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'59" (+01'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
102.50 km 
小黃拖5代 累積 :
1212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'57" | 00:27'24" |
| 5 | 07'07" | 00:34'31" |
| 6 | 07'07" | 00:41'38" |
| 7 | 06'51" | 00:48'29" |
| 8 | 06'30" | 00:54'59" |
| 9 | 08'00" | 01:02'59" |
| 10 | 06'51" | 01:09'50" |
| 10.7 | 06'41" | 01:14'37" |
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