14.0 km | 01:29:59 | 06:25/km日期: 2023-08-13 17:37 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 06'16" / 05'34" / 05'57" / 06'13" / 06'54" / 05'41" / 06'37" / 07'01" / 05'29" / 06'57" / 07'00" / 05'26" / 07'07" / 07'40" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
180.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 06'13" | 00:24'00" |
| 5 | 06'54" | 00:30'54" |
| 6 | 05'41" | 00:36'35" |
| 7 | 06'37" | 00:43'12" |
| 8 | 07'01" | 00:50'13" |
| 9 | 05'29" | 00:55'42" |
| 10 | 06'57" | 01:02'39" |
| 11 | 07'00" | 01:09'39" |
| 12 | 05'26" | 01:15'05" |
| 13 | 07'07" | 01:22'12" |
| 14 | 07'40" | 01:29'52" |
| 14.0 | 08'50" | 01:29'59" |
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