10.6 km | 01:11:13 | 06:41/km日期: 2023-08-15 05:11 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 05'22" / 11'16" / 05'02" / 04'57" / 04'51" / 04'43" / 04'45" / 10'16" / 07'50" / 08'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'56") | 458 / 1458 |
| 3 | | 58'10" (+54'21") | 125 / 1584 |
| 4 | | 04'09" (+00'20") | 409 / 1993 |
| 5 | | 05'44" (+01'55") | 431 / 2424 |
| 6 | | 04'07" (+00'18") | 414 / 2839 |
| 7 | | 05'34" (+01'45") | 426 / 3265 |
| 8 | | 04'05" (+00'16") | 408 / 3674 |
| 9 | | 05'33" (+01'44") | 425 / 4100 |
| 10 | | 04'03" (+00'14") | 413 / 4513 |
| 11 | | 05'34" (+01'45") | 422 / 4936 |
| 12 | | 03'56" (+00'07") | 410 / 5346 |
| 13 | | 05'47" (+01'58") | 425 / 5771 |
| 14 | | 04'00" (+00'11") | 408 / 6180 |
| 15 | | 05'54" (+02'05") | 419 / 6599 |
| 16 | | 03'49" | 416 / 7016 |
| 17 | | 38'31" (+34'42") | 67 / 7083 |
| 18 | | 04'01" (+00'12") | 408 / 7492 |
| 19 | | 01:12'27" (+08'38") | 40 / 7532 |
| 20 | | 04'07" (+00'18") | 396 / 7929 |
| 21 | | 24'40" (+20'51") | 98 / 8027 |
| 22 | | 04'04" (+00'15") | 402 / 8430 |
| 23 | | 21'44" (+17'55") | 111 / 8541 |
| 24 | | 04'07" (+00'18") | 412 / 8953 |
| 25 | | 32'00" (+28'11") | 71 / 9025 |
| 26 | | 04'02" (+00'13") | 407 / 9432 |
| 27 | | 12'20" (+08'31") | 354 / 9786 |
| 28 | | 05'44" (+01'55") | 854 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
236.69 km 
adidas sen 8 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 11'16" | 00:16'38" |
| 3 | 05'02" | 00:21'40" |
| 4 | 04'57" | 00:26'37" |
| 5 | 04'51" | 00:31'28" |
| 6 | 04'43" | 00:36'11" |
| 7 | 04'45" | 00:40'56" |
| 8 | 10'16" | 00:51'12" |
| 9 | 07'50" | 00:59'02" |
| 10 | 08'38" | 01:07'40" |
| 10.6 | 05'32" | 01:11'13" |
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