10.3 km | 00:56:46 | 05:30/km日期: 2016-03-15 20:02 - 地點: 愛河之心 - 天氣: 涼 - 平均心率: 137 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 05'40" / 05'44" / 06'16" / 06'00" / 05'46" / 05'49" / 05'43" / 05'27" / 06'27" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 500 / 500 |
| 2 | | 05'44" (+01'01") | 500 / 1000 |
| 3 | | 05'48" (+01'05") | 500 / 1500 |
| 4 | | 05'41" (+00'58") | 500 / 2000 |
| 5 | | 05'04" (+00'21") | 500 / 2500 |
| 6 | | 05'32" (+00'49") | 500 / 3000 |
| 7 | | 05'50" (+01'07") | 500 / 3500 |
| 8 | | 06'10" (+01'27") | 500 / 4000 |
| 9 | | 05'51" (+01'08") | 500 / 4500 |
| 10 | | 05'40" (+00'57") | 500 / 5000 |
| 11 | | 05'48" (+01'05") | 500 / 5500 |
| 12 | | 05'47" (+01'04") | 500 / 6000 |
| 13 | | 04'43" | 500 / 6500 |
| 14 | | 05'16" (+00'33") | 500 / 7000 |
| 15 | | 05'31" (+00'48") | 500 / 7500 |
| 16 | | 05'22" (+00'39") | 500 / 8000 |
| 17 | | 05'14" (+00'31") | 500 / 8500 |
| 18 | | 04'57" (+00'14") | 500 / 9000 |
| 19 | | 05'05" (+00'22") | 500 / 9500 |
| 20 | | 05'24" (+00'41") | 500 / 10000 |
| 21 | | 05'23" (+00'40") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
319.74 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 06'16" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'43" | 00:40'58" |
| 8 | 05'27" | 00:46'25" |
| 9 | 06'27" | 00:52'52" |
| 10 | 05'14" | 00:58'06" |
| 10.3 | 05'24" | 00:59'47" |
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