20.4 km | 01:51:21 | 05:28/km日期: 2023-08-13 05:45 - 總爬升: 122 m - 平均心率: 163 - 卡路里: 1337 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 05'54" / 05'07" / 04'45" / 04'40" / 04'43" / 04'53" / 04'47" / 05'19" / 04'53" / 04'50" / 09'03" / 04'26" / 04'28" / 04'23" / 05'52" / 05'18" / 05'25" / 06'22" / 05'28" / 05'20" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'54") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 09'02" (+04'40") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 05'51" (+01'29") | 1000 / 15000 |
| 16 | | 05'18" (+00'56") | 1000 / 16000 |
| 17 | | 05'24" (+01'02") | 1000 / 17000 |
| 18 | | 06'22" (+02'00") | 1000 / 18000 |
| 19 | | 05'27" (+01'05") | 1000 / 19000 |
| 20 | | 05'19" (+00'57") | 1000 / 20000 |
| 21 | | 14'06" (+09'44") | 368 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 04'45" | 00:15'46" |
| 4 | 04'40" | 00:20'26" |
| 5 | 04'43" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 05'19" | 00:40'08" |
| 9 | 04'53" | 00:45'01" |
| 10 | 04'50" | 00:49'51" |
| 11 | 09'03" | 00:58'54" |
| 12 | 04'26" | 01:03'20" |
| 13 | 04'28" | 01:07'48" |
| 14 | 04'23" | 01:12'11" |
| 15 | 05'52" | 01:18'03" |
| 16 | 05'18" | 01:23'21" |
| 17 | 05'25" | 01:28'46" |
| 18 | 06'22" | 01:35'08" |
| 19 | 05'28" | 01:40'36" |
| 20 | 05'20" | 01:45'56" |
| 20.4 | 14'07" | 01:51'08" |
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